My Won Ton Soup with prawns squid & miso base recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other foods in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to My Won Ton Soup with prawns squid & miso base recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that a number of specific foods are great for making your heart feel better? In the following paragraphs, you will find out which foods are great for your heart.
Fish is probably the healthiest food you can ingest. You’re probably already aware of this since your health care provider has instructed you to ingest some fish two times or threee times each week. This is especially true for those with heart problems or are worrying that their hearts are not in good shape. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try including fish in two meals each week.
There are many foods that you can add to your diet that will be great for your body. It’s true that everything discussed in this article can help your body in many ways. The foods mentioned are especially great for the heart, however. Try to begin eating these hearty foods every day. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to my won ton soup with prawns squid & miso base recipe. You can cook my won ton soup with prawns squid & miso base using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare My Won Ton Soup with prawns squid & miso base:
- You need 12 Wontons shrimp & Pork
- Prepare 1 pint water
- You need 1 sachet Miso base
- You need 1 handful frozen cooked prawns and squid
- Get 1 tbls Oyster sauce
- Prepare 2 small drops of fish sauce
- Get Chop some spring onion for the finish
Instructions to make My Won Ton Soup with prawns squid & miso base:
- Bring the water to the boil add the sachet of miso then add the frozen wontons.
- Next add the prawns and chopped squid. Then turn up to boil once boiling turn down and simmer
- Add the oyster sauce and drops of fish sauce simmer for 10 - 15 minutes then its ready to serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you’re going to use has been saved correctly (based on any storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that say just how long you may keep the food and whether it must go from the fridge.
This kind of food frequently has special packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. By way of instance, you might see’eat in two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, texture or colour may begin to deteriorate.
After this date the quality of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, be certain you only use it in dishes at which it will be fully cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
If you find this My Won Ton Soup with prawns squid & miso base recipe useful please share it to your close friends or family, thank you and good luck.
