Prawn Wonton Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose food or drinks that have fewer kilo-joules at other foods daily.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Prawn Wonton Soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are certain that you should have a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Still, are you aware that there are a number of foods that have been proven to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, go on reading.
Fish is possibly the healthiest food you can consume. You already know this because, by now, you’ve probably been told to consume fish at least two times each week. This is especially true for those with heart problems or are worrying that their hearts are unhealthy. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try consuming fish twice each week.
There are many foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly wonderful, though, for helping you keep your heart healthy. Try introducing these healthy foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to prawn wonton soup recipe. To make prawn wonton soup you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Prawn Wonton Soup:
- Take 200-250 g Frozen (or Fresh) Prawns
- Prepare 1 pack Wonton Wrappers (*25 to 30 sheets)
- Use 2-3 Spring Onions *finely chopped
- Provide 1 small piece Ginger *grated
- Use 3-4 Shiitake Mushrooms *finely chopped
- Take 1/2 Egg White
- Prepare 1/4 teaspoon Salt
- Prepare White Pepper
- Take 1 tablespoon Potato Starch
- Prepare <Soup>
- Get 4 cups Dashi Stock *can be replaced by Chicken or Vegetable stock
- Prepare 1 teaspoon Salt
- Provide 1 tablespoon Soy Sauce
Steps to make Prawn Wonton Soup:
- Place Dashi Stock in a large saucepan over medium heat. Add Salt & Soy Sauce and bring to a simmer. If you use Chicken or Vegetable stock, alter the amount of Salt & Soy Sauce. I recommend to add some Ginger slices and Spring Onion to the stock to add Asian flavour. (Remove them before cooking wontons.)
- Mince the thawed Prawns by chopping up, add Spring Onion, Ginger, Shiitake, Egg White and Potato Starch, then Salt & Pepper and mix well.
- Place 1 wonton wrapper on a plate, place 1 heaped teaspoon prawn mixture in centre. Wet edges with water and fold up to form a triangle and pinch to enclose. For soup, attach both bottom corner edges together. Repeat with remaining mixture and wrappers.
- Add wontons to simmering soup. Cook, uncovered, for 5 minutes or until wontons float to the surface and cooked through.
- Alternatively, you can deep fry the triangular wontons.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely first
Buy raw meat or fish and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you’re going to use was saved correctly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state how long you can keep the food and if it must go in the fridge.
This kind of food often has particular packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you might see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, texture or colour may start to deteriorate.
After this date that the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, make sure that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or as a hard-boiled egg.
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