Wonton soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose food or drinks that have fewer kilo-joules in other meals in the day.
Tips for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to Wonton soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of individuals are trying to live a healthier life and you are going to find that the use of coconut oil will help you accomplish this. You are also going to see that there is not just one specific benefit that is associated with coconut oil but the benefits can be vast. There is something else that is important to know about this product and that’s the point that it can benefit you when you use it both internally and also externally for your body. If you’re wondering what some of these benefits are you ought to be happy to understand that we’re going to be explaining to you on this page what some of these benefits may be.
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We hope you got benefit from reading it, now let’s go back to wonton soup recipe. You can have wonton soup using 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Wonton soup:
- Use 64 wonton wrappers,or more
- Use 4 chicken breasts,minced,or if use minced pork ,about 600 grams
- Prepare 1 thumb size ginger,finely chopped
- Take 30 cooked shrimps,optional
- Prepare 3 clove garlic,finely chopped
- Get 2 tbsp sesame oil
- You need 3 tbsp oyster sauce
- Take 2 tbsp soy sauce
- Take 1 tsp black pepper
- You need 3 liter chicken stock
- Use 3 head napa cabbage,chopped
- Prepare 1 bunch each cilantro and spring onion
- Use 1/2 cup crispy fried garlic
- Prepare 1 red chilli sliced and marinate in vinegar
- Get 1 chilli flake for seasoning in each bowl
- Prepare 1 roasted pork fillet,optional
- You need 2 packages soft tofu,optional
Steps to make Wonton soup:
- Add chicken stock in soup pot ,on low heat ,chopped napa cabbage ,add in and let it simmer ,while making wonton,incase you dont have chicken stock in hand …no worries..use chicken wings or tights to make fresh stock ,add one more litre of water ,boil on medium heat until chicken cooked,seasoning with extra salt and pepper ,soy sauce ,sesame oil,oyster sauce ,lower heat to simmer ,after all done you can take the wings or tights pouring on your wonton soup bowl as well ☺,for optional tofu add bite size chopped tofu 3 mins before serving into soup pot
- Mince chicken breast ,mix well with all ingredients,including half of spring onion
- Start to wrap wonton,bring one piece add chicken filling in the middle ,use index finger dip in water , brush around ,fold up to make triangle shape
- Again dip some water to each end of wonton ,twist to stick it together ,beware dont add too much filling ,it may tearing in this step
- For optional ,add cooked shrimps to make shrimps wonton ,its sooo good
- Boil water in another pot ,while wrap wonton until finish
- To make the wonton soup bowl , add 6 pieces per serving into hot boil salted water ,wonton will float up to surface ,wait another 2 mins to make sure the filling is cooked , drain and add to serving bowl
- Arrange roasted pork (optional )on top of wonton ,pour hot soup with some napa cabbage
- Seasoning by marinate red pepper,chilli flake ,top with cilantro and spring onion ,serve hot 😄
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely
Cover raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you’re going to use has been saved correctly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say how long you can keep the food and whether it needs to go in the refrigerator.
This sort of food frequently has special packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you may see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, texture or colour may begin to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. After this date that the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, make certain you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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