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Before you jump to Wonton Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. But are you aware that there are a number of foods that have been found to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep on reading.
Beans–seriously–are extremely good for your heart. The after effects of consuming beans might not have a pleasant smell, but they’re good for your body. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. Thankfully, beans are very good tasting and you never know, you may prefer them to your burgers and chicken.
There are lots of foods that you can consume that are great for your body. To be sure, the foods listed in this article can help your body in all sorts of ways. They are particularly great, however, for promoting a healthy heart. Begin eating these foods each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to wonton soup recipe. You can cook wonton soup using 16 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Wonton Soup:
- Provide 1 pack pre made square wonton wrappers
- You need 200 gr baby bok choi, halved, put into boiling water for 30 seconds, drained, set aside
- Take 2 ltr chicken broth
- Take 4 cloves garlic, finely minced
- Take 4 stalks green onions, thinly sliced
- Get 2 tsp sesame oil
- Get 1 Tbsp salt or to taste
- Take 1 tsp white pepper powder or to taste
- You need For the fillings:
- Prepare 200 gr ground chicken/pork
- Provide 100 gr shrimp, roughly chopped
- Use 3 stalks green onions, thinly sliced
- Prepare 4 cloves garlic, finely minced
- Take 2 Tbsp oyster sauce
- You need 2 tsp fish sauce
- Prepare 1/2 tsp white pepper powder
Steps to make Wonton Soup:
- In a big bowl, add all ingredients for the fillings. Mix well.
- Use your fingers, wet the edges of wonton wrapper with water. Place half a tablespoon of filling in the center of wonton wrapper. Fold wonton in half diagonally to create a triangle. Seal the edges. Fold the two corners in on each other, glue them with water, and press to seal. Do the same thing to the rest of wonton wrappers.
- Bring the chicken broth to a boil. Add garlic, salt, and white pepper powder. Add in wontons and cook for more or less 10 minutes. Add sesame oil. Mix well.
- Serve into bowls and garnish with baby bok choi and green onions. Yum! 😋
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to make sure everything you are likely to use was saved properly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state how long you can keep the food and whether it must go from the fridge.
This sort of food often has particular packaging to keep it fresh for more. But it will go off quickly once you’ve opened it. For instance, you might see’eat in two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, colour or texture might start to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date the quality of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, be sure you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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