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Before you jump to Wonton soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Did you know, though, that some specific foods are terrific for improving the health of your heart? Keep on reading to learn which foods are beneficial for your heart.
Know that blueberries are great for your heart. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene performs so much like the resveratrol that is found in grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you consume. The better it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. That means that it helps keep your heart as healthy as it can be.
There are many foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are essentially good, though, for helping you keep your heart healthy. Introduce these foods into your diet daily. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to wonton soup recipe. To cook wonton soup you need 17 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Wonton soup:
- Use 64 wonton wrappers,or more
- Provide 4 chicken breasts,minced,or if use minced pork ,about 600 grams
- Get 1 thumb size ginger,finely chopped
- Prepare 30 cooked shrimps,optional
- You need 3 clove garlic,finely chopped
- You need 2 tbsp sesame oil
- Get 3 tbsp oyster sauce
- You need 2 tbsp soy sauce
- Provide 1 tsp black pepper
- Prepare 3 liter chicken stock
- Prepare 3 head napa cabbage,chopped
- You need 1 bunch each cilantro and spring onion
- Use 1/2 cup crispy fried garlic
- Provide 1 red chilli sliced and marinate in vinegar
- Use 1 chilli flake for seasoning in each bowl
- You need 1 roasted pork fillet,optional
- Provide 2 packages soft tofu,optional
Instructions to make Wonton soup:
- Add chicken stock in soup pot ,on low heat ,chopped napa cabbage ,add in and let it simmer ,while making wonton,incase you dont have chicken stock in hand …no worries..use chicken wings or tights to make fresh stock ,add one more litre of water ,boil on medium heat until chicken cooked,seasoning with extra salt and pepper ,soy sauce ,sesame oil,oyster sauce ,lower heat to simmer ,after all done you can take the wings or tights pouring on your wonton soup bowl as well βΊ,for optional tofu add bite size chopped tofu 3 mins before serving into soup pot
- Mince chicken breast ,mix well with all ingredients,including half of spring onion
- Start to wrap wonton,bring one piece add chicken filling in the middle ,use index finger dip in water , brush around ,fold up to make triangle shape
- Again dip some water to each end of wonton ,twist to stick it together ,beware dont add too much filling ,it may tearing in this step
- For optional ,add cooked shrimps to make shrimps wonton ,its sooo good
- Boil water in another pot ,while wrap wonton until finish
- To make the wonton soup bowl , add 6 pieces per serving into hot boil salted water ,wonton will float up to surface ,wait another 2 mins to make sure the filling is cooked , drain and add to serving bowl
- Arrange roasted pork (optional )on top of wonton ,pour hot soup with some napa cabbage
- Seasoning by marinate red pepper,chilli flake ,top with cilantro and spring onion ,serve hot π
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly first
Buy raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you’re going to use has been stored correctly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state how long you may keep the food and if it must go from the fridge.
This sort of food often has particular packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you may see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, colour or texture may begin to deteriorate.
After this date the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, make sure you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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