Chiang Mai Noodle Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules at other meals in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Chiang Mai Noodle Soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Did you know, however, that some specific foods are terrific for making your heart feel better? Today, you will learn which foods are beneficial for your heart.
Be aware that blueberries are terrific for your heart. You’ll be glad to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. Pterostilbene helps the body be better at processing fats and choelsterol. When your body is great at breaking down these things, they will not amass in your system and or cause issues for your heart. That just means that it helps keep your heart healthy.
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are particularly great, however, for improving your heart health. Try to introduce these healthy foods into your diet daily. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chiang mai noodle soup recipe. You can cook chiang mai noodle soup using 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chiang Mai Noodle Soup:
- Prepare 4 tbsp vegetable oil
- Use 4 tbsp thai red curry paste
- You need 6 cups coconut milk
- Provide 4 cups chicken stock
- Get 3 tbsp fish sauce
- Take 1 tbsp finely shaved palm sugar
- You need 600 g chicken thighs, cut into bite sized pieces
- Provide 800 g cooked egg noddles
- Prepare 1/4 cup roughly chopped coriander
- Take Lime wedge to serve
- Prepare Salt
- Use Crispy Wonton Noodles
- Provide 16 wonton skins, sliced into 3mm wide strips
- Take Vegetable oil for deep frying
Instructions to make Chiang Mai Noodle Soup:
- Heat vegetable oil in a large saucepan over medium heat. Add the Thai red curry sauce and cook about 2 minutes. Add chicken and cook about 2 minutes or until the chicken start to colour.
- Stir in the coconut milk, chicken stock, fish sauce and palm sugar. Reduce the heat to medium low and simmer uncovered for 30 minutes. Then taste and season again with fish sauce, salt or palm sugar to your taste.
- For crispy wonton noodles, pour vegetables oil into a saucepan to a depth of about 10cm. Place over heat high. When the oil reaches 180C, carefully add a small handful of wonton strips. Cook for about 30 seconds or until golden. Drain the noodles on paper towel. Repeat until all wonton noodles are cooked.
- To serve, divided the cooked noodles between four large bowl. Top with pieces of chicken and ladle over the soup. Top with coriander, lime wedges and the crispy wonton noodles.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly first
Buy raw meat or fish and shop on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you’re likely to use was stored correctly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state just how long you can keep the food and if it must go in the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you may see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, texture or colour may start to deteriorate.
Following this date the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, be certain that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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