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Before you jump to My Won Ton Soup with prawns squid & miso base recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you need to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are several foods that can help your heart be healthier? Keep on reading to learn which foods are beneficial for your heart.
Be aware that blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to process the fat and cholesterol you consume. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. That, in turn, helps your heart be healthy.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, though. Start consuming these heart-healthy foods each day. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to my won ton soup with prawns squid & miso base recipe. To make my won ton soup with prawns squid & miso base you need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make My Won Ton Soup with prawns squid & miso base:
- Take 12 Wontons shrimp & Pork
- You need 1 pint water
- Prepare 1 sachet Miso base
- You need 1 handful frozen cooked prawns and squid
- Get 1 tbls Oyster sauce
- Use 2 small drops of fish sauce
- Take Chop some spring onion for the finish
Steps to make My Won Ton Soup with prawns squid & miso base:
- Bring the water to the boil add the sachet of miso then add the frozen wontons.
- Next add the prawns and chopped squid. Then turn up to boil once boiling turn down and simmer
- Add the oyster sauce and drops of fish sauce simmer for 10 - 15 minutes then its ready to serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you are going to use was stored properly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say just how long you can keep the food and if it needs to go in the fridge.
This kind of food often has particular packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. For instance, you may see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
Following this date the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, make certain you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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