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Before you jump to Prawn Wonton Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, however, that several specific foods are good for making your heart feel better? In this article, you will learn which foods are beneficial for your heart.
Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples contain plenty of great stuff in them to help keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Eating a single Red Delicious apple daily can cause as much as an eight percent fall in your bad cholesterol levels. That’s a terrific number if you’re trying to improve your heart health!
There are many foods that you can eat that will be great for your body. It’s true that every food discussed in this article can help your body in a variety of ways. These foods are especially beneficial for the heart, however. Incorporate these healthy foods in your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to prawn wonton soup recipe. You can have prawn wonton soup using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Prawn Wonton Soup:
- Get 200-250 g Frozen (or Fresh) Prawns
- You need 1 pack Wonton Wrappers (*25 to 30 sheets)
- Prepare 2-3 Spring Onions *finely chopped
- Get 1 small piece Ginger *grated
- Prepare 3-4 Shiitake Mushrooms *finely chopped
- Use 1/2 Egg White
- Take 1/4 teaspoon Salt
- Provide White Pepper
- Get 1 tablespoon Potato Starch
- You need <Soup>
- You need 4 cups Dashi Stock *can be replaced by Chicken or Vegetable stock
- Provide 1 teaspoon Salt
- You need 1 tablespoon Soy Sauce
Steps to make Prawn Wonton Soup:
- Place Dashi Stock in a large saucepan over medium heat. Add Salt & Soy Sauce and bring to a simmer. If you use Chicken or Vegetable stock, alter the amount of Salt & Soy Sauce. I recommend to add some Ginger slices and Spring Onion to the stock to add Asian flavour. (Remove them before cooking wontons.)
- Mince the thawed Prawns by chopping up, add Spring Onion, Ginger, Shiitake, Egg White and Potato Starch, then Salt & Pepper and mix well.
- Place 1 wonton wrapper on a plate, place 1 heaped teaspoon prawn mixture in centre. Wet edges with water and fold up to form a triangle and pinch to enclose. For soup, attach both bottom corner edges together. Repeat with remaining mixture and wrappers.
- Add wontons to simmering soup. Cook, uncovered, for 5 minutes or until wontons float to the surface and cooked through.
- Alternatively, you can deep fry the triangular wontons.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely first
Cover raw fish or meat and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to make sure everything you are going to use was stored properly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you can keep the food and if it needs to go from the refrigerator.
This kind of food often has particular packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you might see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, texture or colour might start to deteriorate.
After this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, be sure that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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