Hot_n_Sour_Soup With Fried_Wonton recipe. How to be a healthy weight balancing energy in and energy out

Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).

Strategies for seeing the energy you require in:

Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose food or beverages that have fewer kilo-joules at other meals daily.

Tips for seeing the energy you burn off:

Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.

Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.


Hot_n_Sour_Soup With Fried_Wonton
Hot_n_Sour_Soup With Fried_Wonton

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We hope you got benefit from reading it, now let’s go back to hot_n_sour_soup with fried_wonton recipe. You can have hot_n_sour_soup with fried_wonton using 16 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to prepare Hot_n_Sour_Soup

With Fried_Wonton:

  1. You need #For_Chicken_Broth
  2. Provide 1 ) chicken 50gm with bones. 2) 1 tsp ginger paste
  3. Get 3 ) 1 tsp garlic paste 4) cabbage some leaves
  4. Use 5 ) spring onion (green side) 6) two small pieces carrot
  5. Take 7 ) 1 piece cinnamon 8 ) some cloves
  6. Prepare 9 ) some whole black pepper 10) salt as per taste 11) water 12 cu
  7. You need #For_soup
  8. Provide 1 ) Sugar 1 tbsp
  9. Get 2 ) Salt To taste 3) Chinese Salt 1/2 tbsp 4) chicken broth 4 c
  10. Take 5 )White Pepper Powder 1 tbsp
  11. You need 6 ) Chicken Boneless(shredded) 200 gm
  12. Prepare 7 ) Chilli Sauce 1tbsp Carrot 40-50 gm
  13. Prepare 9 ) Tomato Ketchup 1 cup 10) Lemon Juice 1 large
  14. Take 11 ) Cornflour 1/2 cup 12) Eggs 3
  15. Prepare 12 ) dark soya sauce 1tbs
  16. Take 13 ) Chicken Powder 2 tsp 15) oil 2tbsp
Instructions to make Hot_n_Sour_Soup

With Fried_Wonton:

  3. Chiken_Broth 1) take a pan and add water then add all ingredients and bring it to boil.
    1. now, drain out broth in a separate bowl
  5. Soup - Heat oil 2tbsp chicken - Then add chicken broth..
  6. Soup - - Then add sauce, spices, sugar, chicken and..
  7. And cook for 15-20 minutes.
  8. Now add ketchup..
  9. Add vegetables and cook for 10 minutes
  10. Beat eggs and add in the soup, stirring slowly and continuously
  11. Now mix cornflour in al little water, avoiding lupm formation, also add food colour in it and slowly mix in the soup
  12. Add lemon juice in the end and cook for 10 minutes and serve
  13. Serve with side dish fried wonton with red chilli sauce

Another thank you to our reader, herewith some tips of preparing food safely.

It’s extremely important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria.

Wash your hands

Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:

Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets

Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean

Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.

You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.

Raw foods such as fish, poultry and veggies may contain harmful bacteria which can spread very easily by touching:

other foods worktops chopping boards Knives

You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.

To help stop bacteria from spreading:

Do not let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods

Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging

Examine the tag

It is important to read food labels to make sure everything you are going to use has been stored properly (according to some storage instructions) and that none of the food is past its’use by' date.

Food that goes away quickly usually has storage instructions on the tag that state just how long you can keep the food and whether it must go from the fridge.

This sort of food often has particular packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. For example, you might see’eat in two days of opening' on the label. Use by dates

You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates

When this date runs out, it does not indicate that the food will be harmful, but its own flavour, colour or texture might start to deteriorate.

Following this date, that the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you ill.

If your plan is to use an egg after its best before date, be sure you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or as a walnut.

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