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Before you jump to Wonton corn soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you have to have a healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? If you want to know which foods to eat to improve your heart health, go on reading.
Know that fish is one of the best meats that you can eat. You already know this since, by now, you’ve in all likelihood been taught to consume fish at least twice a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Be aware that fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish in two meals every week.
There are dozens (if not more) of foods that are terrific for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially wonderful, though, for improving your heart health. Try to introduce these healthy foods into your diet every day. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to wonton corn soup recipe. To make wonton corn soup you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Wonton corn soup:
- Provide 1 tbsp soya sauce
- Provide 1 tbsp chilli sauce
- Get 2 tbsp corn flour
- Use 1 jug chicken stock
- Provide 1 cup corn paste
- Provide 1 tsp black pepper
- You need 1 egg
- Use 1 cup chicken (boil & shredded)
- Prepare 1 cup water
- Prepare Spring onion for garnish
- Provide Sweet corn for garnish
Instructions to make Wonton corn soup:
- Pan ma chicken stock, corn paste, chicken
- Soya sauce, chilli sauce, black pepper daal daay ⬇
- Tamam cheezo ko achi tarah se mix kar kay 10 minute medium flame par pakaya.
- Phir corn flour pani ma dissolve kar kay daal daay or jaldi jaldi spoon chalay takay gutliya na banay.
- Jab soup thick hu jaya tu end ma egg beat kar kay daal daay or flame off kar daay.
- Serving platter ma wonton rakh kar soup dalay.
- Soup serve kartay waqat upar se spring onion, corn, chicken, soya sauce or chilli sauce se garnish kar kay crackers kay sath serve kary.
- Yummy 😋😋😋
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you are going to use has been stored correctly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state how long you can keep the food and whether it needs to go from the fridge.
This sort of food often has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. For instance, you might see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will be harmful, but its flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, be sure that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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