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Before you jump to wonton soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body requires the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already are aware that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. However, are you aware that there are some foods that have been discovered to help you improve your heart health? If you would like to know what to eat to improve your heart health, keep reading.
Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples contain loads of great stuff in them to help keep your heart healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. One Red Delicious apple every day can make your LDL levels fall by as much as 8 percent! That’s a terrific number if you’re working to improve your heart health!
There are many foods that you can consume that will be good for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are especially wonderful, though, for improving your heart health. Try to introduce these healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to wonton soup recipe. To cook wonton soup you need 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook wonton soup:
- Prepare 1/2 pound raw pork or chicken finely minced
- Use 1 egg beaten
- Use 2 green onions finely chopped
- Use 1 teaspoon soya sauce
- Use 1/2 teaspoon salt
- Prepare 1/4 teaspoon of black pepper
- Take 1 pack of wonton squares
- Get 2 egg yolks
- Prepare 1 chicken broth
- You need 3 green onions
Instructions to make wonton soup:
- Mix all ingedients into meat.
- Use one teaspoon of meat and place in the middle of wonton square
- Put egg yolk with brush or finger tips on the 4 corners. And close all four corners together closing it like a little sack.
- Let water boil. And place wonton. Not to many at a time
- When ready theyll float to the top. Then remove from water and make chicken broth.
- Add 3 green onion finely chopped in the chicken broth. And when ready add wontons back in for less than 1 min to absorb taste
- Serve. And enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to make sure everything you are going to use was stored correctly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say just how long you may keep the food and whether it must go from the refrigerator.
This kind of food often has special packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you may see’eat within two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, texture or colour might begin to deteriorate.
An exception to that can be eggs, that have a best before date of no more than 28 days after they are laid. Following this date, the quality of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, make sure you only use it in dishes at which it will be fully cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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