Home made wonton soup with fresh bok choy recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules at other foods in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Home made wonton soup with fresh bok choy recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how important it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that some specific foods are terrific for improving the health of your heart? If you want to know which foods to eat to improve your heart health, continue reading.
Be aware that blueberries are great for your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts much like the resveratrol found in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. When your body is efficient at breaking down these things, they won’t accumulate in your system and or cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
There are lots of foods that you can consume that are great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly wonderful, though, for improving your heart health. Try to start consuming these heart-healthy foods daily. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to home made wonton soup with fresh bok choy recipe. You can cook home made wonton soup with fresh bok choy using 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Home made wonton soup with fresh bok choy:
- Use 100 g white flour
- Take 1 egg
- You need Pinch salt
- You need 4 tbsp Hungarian Chicken Paprikàs (Csirkepörkölt)
- Use 1 fresh bok choy
- Get 1 veggie soup square
Steps to make Home made wonton soup with fresh bok choy:
- I used Chicken Paprikàs which was already prepared the day before, please check out the detailed recipe by Skunkmonkey101, the title is "Hortobàgyi palacsinta pörkölt"
- For the home made wonton wrappers: mix the egg with 4 tbsp water and a pinch of salt until foamy and add the flour.Kneed it into a hard dough.
- Put a little flour on a clean flat surface and make the dough as flat as you can, then cut it into 5x5 cm squares. Put a little of the Chicken Paprikàs into each wonton a nd wet the edges of the wrapper with water and fold it into half.
- Next take the two edges and fold it again to get the shape on the picture.
- Cook the wontons in salted boiling water. They are ready when they start to swim on the surface of water
- Prepare the veggie soup: put the soup square in boiling water and also add the bok choy, cook it until the bok choy is not raw anymore. Serve it adding the wontons. Give me feedback if you liked this recipe.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely first
Cover raw fish or meat and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you are likely to use was stored properly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state just how long you can keep the food and whether it needs to go in the refrigerator.
This sort of food often has special packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you might see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be harmful, but its flavour, texture or colour may start to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. After this date, that the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, make sure you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, like in a cake or as a hard-boiled egg.
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