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White Bean and Sausage Soup
White Bean and Sausage Soup

Before you jump to White Bean and Sausage Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already have some knowledge of how crucial it is to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, though, that a number of specific foods are good for improving the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.

Believe it or not, beans are so great for your heart. The after effects of consuming them might not have a good smell, but they’re great for the inside of your body. It doesn’t mean, though, that simply eating beans will undo the bad effects of consuming junk foods or make your heart better by magic. What is true, though, is that putting green beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss consuming beef or chicken.

There are plenty of foods that you can eat that are good for your body. To be sure, the foods cited in this article can help your body in many ways. These foods are particularly great for the heart, however. Begin incorporating these foods in your diet daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to white bean and sausage soup recipe. To make white bean and sausage soup you only need 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook White Bean and Sausage Soup:
  1. Use 1 lb white beans (dried)
  2. Use 1 lb andiolle sausage (half circle cut)
  3. Get 64 oz chicken stock
  4. Take 1 large yellow onion (diced)
  5. Take 1 orange pepper (diced)
  6. Provide 3 Jalapeños (diced)
  7. Take 3 tbs minced garlic
  8. You need 2 carrots (diced)
  9. You need 3 tbs dried basil
  10. Provide 2 tbs Harvet Seasoning (Homeland blend)
  11. Take 2 tbs Olive Oil
  12. Use 4 slices thick cut bacon cut into 1" pieces
Steps to make White Bean and Sausage Soup:
  1. Wash and rinse beans.
  2. Add beans and stock into large Dutch oven, and boil for 10-15 minutes.
  3. Add bacon to dutch oven.
  4. While the beans are boiling. Heat oil in saute pan, and then add onions.
  5. Once the onions are soft, add the peppers, carrots, and sausage. Let cook for another 10 min.
  6. Add garlic to pan and cook another 5 min.
  7. Add the contents of the pan into the Dutch oven after the beans have boiled for 10-15 min total.
  8. Add seasoning to dutch oven and bring to a boil.
  9. Reduce the heat to low, and cover the mixture.
  10. Cook until the beans are soft, and has thickened the soup. Stir frequently to prevent sticking to bottom of pot.
  11. Taste and adjust seasoning as needed.
  12. Enjoy!

Another thank you to our reader, herewith some tips of preparing food safely.

It is extremely important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands

Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:

Before beginning to prepare food After touching raw foods like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets

Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean

Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.

You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food

Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:

other foods worktops chopping boards Knives

You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals will not be murdered.

To help stop bacteria from spreading:

Don’t let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly

Cover raw fish or meat and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging

Examine the label

It’s important to read food labels to make sure everything you’re going to use was saved correctly (based on any storage instructions) and none of the meals is past its’use by' date.

Food that goes off quickly usually has storage instructions on the tag that state how long you can keep the food and if it needs to go in the refrigerator.

This sort of food frequently has special packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you might see’eat within two days of launching' on the tag. Use by dates

You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates

The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it does not mean that the food will probably be harmful, but its own flavour, texture or colour may start to deteriorate.

An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you sick.

If your plan is on using a egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.

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