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Before you jump to Wonton soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you must have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Go on reading to learn which foods are beneficial for your heart.
Remember when your parents would remind you that an apple a day keeps the doctor away? In reality, apples have many minerals and elements that keep your heart healthy. Appleas have lots of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just a single Red Delicious apple every day can lead to as much as an eight percent fall in your bad cholesterol levels. That’s a terrific number for someone who desires a healthier heart.
There are lots of foods out there that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try introducing these foods into your diet regularly. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to wonton soup recipe. You can cook wonton soup using 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Wonton soup:
- You need 4 C chicken stock
- Provide Fresh Ginger, 2" piece peeled, sliced thin
- Take 2 tsp soy sauce (low sodium)
- Get 2 garlic cloves, smashed
- Get 1/4 tsp sesame oil (I used olive oil)
- Prepare 2 Tbsp green onions, sliced thin for garnish
Steps to make Wonton soup:
- In a medium soup pot, bring all the soup ingredients to a boil. Then simmer for 8 minutes. You can remove the garlic and ginger now if desired, and bring it back to a boil to cook wontons. If using fresh wontons, sear them first on both sides, then add them in the soup and cook for 10 minutes. If using frozen wontons, add in the soup and cook for 3-4 minutes. Serve in bowls and garnish with the green onions.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you’re going to use has been stored correctly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say just how long you can keep the food and if it needs to go from the refrigerator.
This kind of food often has special packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you may see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will be detrimental, but its flavour, colour or texture may begin to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. Following this date the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, make certain you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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