Prawn Wonton Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select food or beverages that have fewer kilo-joules in other foods daily.
Strategies for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Prawn Wonton Soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be one of the things which can actually help people live a longer and healthier life and something you ought to start using today. Unlike other products you can purchase on the market today this product will have a wide variety of health benefits for your body. Another thing I would like to point out about the use of coconut oil is that it’s not only something which can be used internally or externally, it is something that can be used for both. Coconut oil is a lot more beneficial than other oils you are able to purchase and in this article we will be telling you why.
Something else a large number of people would never do with any traditional kinds of vegetable oils would be to use this directly on their skin, but this is recommended in relation to coconut oil. Coconut oil has been proven to be very useful for men and women who wind up with skin rashes, and by simply applying the coconut oil directly on your skin it can help the particular healing process. There are some other advantages of making use of this on your skin such as the fact that it can provide you with a younger look and it is also loaded with antioxidants which can be absorbed in the skin.
There is currently studies being done that are leading men and women to the conclusion that coconut oil can also fight off bacterial and viral infections inside the body, nevertheless this isn’t yet been proven. For individuals who are looking to live a healthier life you may find that removing your traditional cooking oils and replace it with coconut oil can be a great place to begin. There are different vitamin organizations right now contemplating the thought of advertising coconut oil as a nutritional supplement, but you can start receiving the advantages from this oil today.
We hope you got insight from reading it, now let’s go back to prawn wonton soup recipe. You can have prawn wonton soup using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Prawn Wonton Soup:
- Use 200-250 g Frozen (or Fresh) Prawns
- Get 1 pack Wonton Wrappers (*25 to 30 sheets)
- Get 2-3 Spring Onions *finely chopped
- You need 1 small piece Ginger *grated
- Provide 3-4 Shiitake Mushrooms *finely chopped
- Prepare 1/2 Egg White
- Take 1/4 teaspoon Salt
- Prepare White Pepper
- You need 1 tablespoon Potato Starch
- Take <Soup>
- Prepare 4 cups Dashi Stock *can be replaced by Chicken or Vegetable stock
- Get 1 teaspoon Salt
- Provide 1 tablespoon Soy Sauce
Steps to make Prawn Wonton Soup:
- Place Dashi Stock in a large saucepan over medium heat. Add Salt & Soy Sauce and bring to a simmer. If you use Chicken or Vegetable stock, alter the amount of Salt & Soy Sauce. I recommend to add some Ginger slices and Spring Onion to the stock to add Asian flavour. (Remove them before cooking wontons.)
- Mince the thawed Prawns by chopping up, add Spring Onion, Ginger, Shiitake, Egg White and Potato Starch, then Salt & Pepper and mix well.
- Place 1 wonton wrapper on a plate, place 1 heaped teaspoon prawn mixture in centre. Wet edges with water and fold up to form a triangle and pinch to enclose. For soup, attach both bottom corner edges together. Repeat with remaining mixture and wrappers.
- Add wontons to simmering soup. Cook, uncovered, for 5 minutes or until wontons float to the surface and cooked through.
- Alternatively, you can deep fry the triangular wontons.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly
Buy raw meat or fish and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you are going to use was saved properly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state how long you may keep the food and whether it must go in the fridge.
This sort of food often has particular packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. If this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, colour or texture may start to deteriorate.
Following this date, that the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, be sure you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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