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Before you jump to Chicken wonton soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that there are some foods that can help you have a healthy heart? Keep reading to discover which foods are best for your heart.
Do you remember when your mother and father would tell you an apple a day keeps the doctor away? Apples are high in things that will promote a healthy heart. Appleas contain loads of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple each day can make your LDL levels go down by as much as eight percent. That’s a fantastic number if you’re working to make your heart healthy!
There are lots of foods that are good for your body. It’s true that every food discussed in this article can help your body in many ways. These foods are especially beneficial for the heart, though. Try to begin eating these heart-healthy foods on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken wonton soup recipe. You can cook chicken wonton soup using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Chicken wonton soup:
- Prepare 100 gm Chicken on bone
- Provide 1/2 tsp Ginger garlic paste
- Use 100 gm Chicken mince
- Get 100 gm All purpose flour dough
- Take 1 tsp Salt
- Get 1 tsp Soy sauce
- Take 3 tbsp Some chopped vegetables like cabbage capsicum
Instructions to make Chicken wonton soup:
- Boil the chicken with little bit salt garlic and ginger. Remove chicken pieces.
- Mix chopped vegetables in chicken mince. Add salt. Soya sauce mix well.
- Make out small balls from the dough. Fill the chicken filling and fold it like a wonton
- Now put this in the chicken start and cook till wonton cooks well
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly first
Cover raw fish or meat and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to make sure everything you are going to use has been stored correctly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you can keep the food and if it needs to go in the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you might see’eat within two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will be detrimental, but its own flavour, colour or texture may begin to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, be sure that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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