Home made wonton soup with fresh bok choy recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose food or drinks that have fewer kilo-joules in other foods daily.
Tips for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Home made wonton soup with fresh bok choy recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body requires a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Did you know, however, that some specific foods are terrific for making your heart feel better? If you are interested to know what to eat to improve your heart health, keep reading.
Can you recall being told “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that can help your heart remain healthy. They have lots of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as 8 percent. That’s a fantastic number if you’re endeavoring to make your heart healthy!
There are lots of foods that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. The foods mentioned are particularly good for the heart, however. Introduce these healthy foods into your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to home made wonton soup with fresh bok choy recipe. You can cook home made wonton soup with fresh bok choy using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Home made wonton soup with fresh bok choy:
- You need 100 g white flour
- Prepare 1 egg
- You need Pinch salt
- Take 4 tbsp Hungarian Chicken Paprikàs (Csirkepörkölt)
- Take 1 fresh bok choy
- Prepare 1 veggie soup square
Instructions to make Home made wonton soup with fresh bok choy:
- I used Chicken Paprikàs which was already prepared the day before, please check out the detailed recipe by Skunkmonkey101, the title is "Hortobàgyi palacsinta pörkölt"
- For the home made wonton wrappers: mix the egg with 4 tbsp water and a pinch of salt until foamy and add the flour.Kneed it into a hard dough.
- Put a little flour on a clean flat surface and make the dough as flat as you can, then cut it into 5x5 cm squares. Put a little of the Chicken Paprikàs into each wonton a nd wet the edges of the wrapper with water and fold it into half.
- Next take the two edges and fold it again to get the shape on the picture.
- Cook the wontons in salted boiling water. They are ready when they start to swim on the surface of water
- Prepare the veggie soup: put the soup square in boiling water and also add the bok choy, cook it until the bok choy is not raw anymore. Serve it adding the wontons. Give me feedback if you liked this recipe.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you are likely to use was saved properly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state just how long you may keep the food and if it must go in the fridge.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. By way of instance, you may see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, texture or colour may begin to deteriorate.
After this date that the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
If you find this Home made wonton soup with fresh bok choy recipe helpful please share it to your good friends or family, thank you and good luck.
