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Before you jump to Prawn Wonton Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already have some knowledge of how essential it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been proven to help you improve your heart health? Today, you will discover which foods are great for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain lots of terrific stuff in them to help keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple every day can make your LDL cholesterol levels drop by as much as 8%! That’s a great number if you’re endeavoring to make your heart healthy!
There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially wonderful, however, for promoting a healthy heart. Try to introduce these healthy foods into your diet every day. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to prawn wonton soup recipe. You can cook prawn wonton soup using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Prawn Wonton Soup:
- You need 200-250 g Frozen (or Fresh) Prawns
- Prepare 1 pack Wonton Wrappers (*25 to 30 sheets)
- Get 2-3 Spring Onions *finely chopped
- You need 1 small piece Ginger *grated
- Get 3-4 Shiitake Mushrooms *finely chopped
- Provide 1/2 Egg White
- Take 1/4 teaspoon Salt
- Get White Pepper
- Prepare 1 tablespoon Potato Starch
- Get <Soup>
- You need 4 cups Dashi Stock *can be replaced by Chicken or Vegetable stock
- Get 1 teaspoon Salt
- Take 1 tablespoon Soy Sauce
Instructions to make Prawn Wonton Soup:
- Place Dashi Stock in a large saucepan over medium heat. Add Salt & Soy Sauce and bring to a simmer. If you use Chicken or Vegetable stock, alter the amount of Salt & Soy Sauce. I recommend to add some Ginger slices and Spring Onion to the stock to add Asian flavour. (Remove them before cooking wontons.)
- Mince the thawed Prawns by chopping up, add Spring Onion, Ginger, Shiitake, Egg White and Potato Starch, then Salt & Pepper and mix well.
- Place 1 wonton wrapper on a plate, place 1 heaped teaspoon prawn mixture in centre. Wet edges with water and fold up to form a triangle and pinch to enclose. For soup, attach both bottom corner edges together. Repeat with remaining mixture and wrappers.
- Add wontons to simmering soup. Cook, uncovered, for 5 minutes or until wontons float to the surface and cooked through.
- Alternatively, you can deep fry the triangular wontons.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you are going to use was stored correctly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say how long you may keep the food and whether it needs to go from the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you might see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, texture or colour might begin to deteriorate.
Following this date, the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, make sure you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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