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Before you jump to Asparagus Almond Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? If you want to know which foods you should be eating to improve your heart health, continue reading.
Fish is one of the best meats that you can eat. You probably already be aware of this as you’ve probably been told to ensure that you consume fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Be aware that fish is packed full of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try including fish in a couple of meals per week.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. They are especially terrific, though, for making your heart healthy as it possibly can. Begin eating these foods regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to asparagus almond soup recipe. You can have asparagus almond soup using 11 ingredients and 20 steps. Here is how you do it.
The ingredients needed to cook Asparagus Almond Soup:
- Provide 400 grams asparagus
- Use as needed Water
- Prepare 10-12 almonds
- Prepare 4-5 basil leaves chopped
- Take to season Salt
- Get 1 finely chopped / sliced white onion
- Get 2 garlic cloves finely chopped
- Provide to season Crushed black pepper
- Prepare 4 tablespoon milk
- You need 1 tablespoon unsalted butter
- Get 2-3 almonds slivered fine
Instructions to make Asparagus Almond Soup:
- Soak the almonds in water for 3-4 hours
- Drain the water post soaking and peel the almonds
- Add the almonds in a blender and blend it smooth using the milk
- Transfer the almond milk in a bowl
- Discard the shoots of the asparagus, reserving a few for garnishing
- Chop the asparagus into smaller pieces and blanch using adequate water for 3-4 minutes
- Drain the water immediately and add the asparagus to cold or ice cold water
- Transfer the asparagus into a blender after 2 minutes of soaking in cold water
- Add 2 chopped basil leaves and just enough water to purée
- Blend and transfer the asparagus purée in a bowl
- Melt the butter a wok
- Add the garlic and sauté till light brown
- Next, add the onions and sauté on Low heat till to see their colour changing
- Add the asparagus purée next
- Add a bit of water and the almond milk
- Mix and bring to a boil
- Once on a boil, reduce heat and let the soup simmer to desired consistency (you may want to cook covered)
- Just before taking off heat, season with salt, pepper, sliced almonds and remaining chopped basil leaves
- Mix well and transfer the soup into serving bowls
- Garnish with the reserved shoots of asparagus as serve warm with breads of your choice
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely first
Buy raw fish or meat and shop at the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you’re likely to use was saved properly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state just how long you may keep the food and if it needs to go from the refrigerator.
This sort of food often has particular packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you might see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it does not indicate that the food will be detrimental, but its flavour, texture or colour may begin to deteriorate.
After this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, be sure you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
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