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Before you jump to Lazy Wonton Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how important it is to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. But did you know that there are some foods that have been found to help you improve your heart health? Today, you will find out which foods are good for your heart.
Fish is perhaps the best food you can consume. You already know this since, by now, you’ve in all likelihood been told to eat fish at least a couple of times a week. This is especially true for individuals whose hearts aren’t healthy or doing well. Fish is rich in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Include fish in at least two of your meals each week.
There are dozens (if not more) of foods that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially great, though, for helping you keep your heart healthy. Try to start incorporating these healthy foods in your diet each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to lazy wonton soup recipe. To cook lazy wonton soup you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Lazy Wonton Soup:
- Take 100 g Pork Mince *OR Chicken Mince
- Get 1 small piece Ginger *grated
- Provide 1 teaspoon Sesame Oil
- You need 1 tablespoon Soy Sauce
- Prepare Finely Ground White Pepper
- Prepare 600 ml Chicken Stock
- Use 8-10 Wonton Wrappers *separated, cut in half diagonally into triangles
- Use 1 Spring Onion *finely chopped
Steps to make Lazy Wonton Soup:
- Heat Sesame Oil in a large saucepan over medium heat, cook Pork Mince (OR Chicken Mince) and grated Ginger. When cooked, season with Soy Sauce and some Finely Ground White Pepper.
- Add Chicken Stock and bring to the boil over higher heat. Add Wonton Wrappers to the boiling soup, and stir. *Note: Do not add all at once because they tend to stick to each other.
- Cook until Wonton Wrappers are cooked. It won’t take long. Season with Salt if required. Add chopped Spring Onion, sprinkle with extra Finely Ground White Pepper, and enjoy.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you’re likely to use was saved properly (based on some storage directions ) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you can keep the food and if it must go from the fridge.
This kind of food often has particular packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you may see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, texture or colour may start to deteriorate.
After this date, that the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, be certain that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or as a hard-boiled egg.
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