Easy wonton noodles (dry) with soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or beverages that have fewer kilo-joules in other foods in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Easy wonton noodles (dry) with soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can In Addition Be Advantageous For Your Health.
In this day and age of people are trying to live a healthier life and you will find that the utilization of coconut oil will help you accomplish this. Unlike other products you can purchase available today this item is going to have a wide variety of health benefits for your body. There’s one more thing that is important to realize about this device and that is the fact that it can benefit you when you use it both internally as well as externally for your body. Coconut oil is far more advantageous than other oils you are able to purchase and in this article we will be telling you why.
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We hope you got benefit from reading it, now let’s go back to easy wonton noodles (dry) with soup recipe. To make easy wonton noodles (dry) with soup you only need 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Easy wonton noodles (dry) with soup:
- You need Thin egg noodles
- Provide Frozen wontons
- Prepare Vegetables (Green Leafy)
- Use Sauce
- Prepare 1 tbsp Light soy sauce
- Take 1 tbsp Dark soy sauce
- You need 1/2 tsp Sesame oil
- Provide 1 tbsp oyster sauce (optional)
- Take White pepper
- Use Wonton soup stock
- Take Wonton soup
- Provide Spring onions
- Prepare Salt
- Prepare White pepper
- Use Garlic powder
- Provide Water
Steps to make Easy wonton noodles (dry) with soup:
- Boil water in a pot. Blanch the vegetables. Set aside. Blanch the noodles for 30 seconds. Rinse in cold water. Set aside.
- Heat sauce ingredients over low heat. Add to noodles and mix.
- In a separate pot, boil wonton in water and cut spring onions for soup. Add salt, pepper and garlic powder to taste.
- Serve with homemade pickled green chilli and sambal, if you like a bit of spice.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you’re likely to use has been saved properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you can keep the food and whether it must go from the refrigerator.
This kind of food often has particular packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. For example, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, colour or texture might start to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, be sure that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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