sig's Asparagus,Prawn and Mushroom Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other foods in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to sig's Asparagus,Prawn and Mushroom Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that the body needs a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Still, did you know that there are several foods that have been discovered to help you improve the health of your heart? Continue reading to discover which foods are great for your heart.
Believe it or not, beans are truly great for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. It doesn’t mean, though, that merely consuming beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What we are saying is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Fortunately, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.
There are a whole lot of foods that you can consume that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are especially great, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to sig's asparagus,prawn and mushroom soup recipe. You can cook sig's asparagus,prawn and mushroom soup using 6 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make sig's Asparagus,Prawn and Mushroom Soup:
- Get 1 large glass or tin white asparagus, use liquid too
- Get 150 grams Brown close cap mushrooms
- You need 1 pinch ( a good pinch)each coriander,oregano,parsley, garlic powder, onion powder,salt and cayenne pepper to taste
- Get 50 grams cooked large prawns
- Provide 12 large prawns for garnish
- Take 1/4 cup of gravy brownimg ( optional)
Steps to make sig's Asparagus,Prawn and Mushroom Soup:
- put mushrooms and asparagus to boil in asparagus juice from jar, add all seasonings, cook for ten minutes. Add 50 grams of prawns . In foodprocssor or handheld blender blitz to a very smooth soup,add water to thin.
- season again. add the gravy browning if using
- garnish with the prawns
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are likely to use was stored properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say how long you may keep the food and if it needs to go from the fridge.
This kind of food frequently has particular packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you may see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, texture or colour might start to deteriorate.
After this date, that the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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