Wonton soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Wonton soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how important it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, keep reading.
Beans–seriously–are really beneficial for your heart. The after effects of eating them might not have a good smell, but they’re great for the inside of your body. It doesn’t mean, though, that just eating beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What we are saying is that subbing in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. Thankfully, beans have a very good taste and you never know, you may prefer them to your beef and chicken.
There are dozens (if not more) of foods that are good for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially good for the heart, however. Begin incorporating these foods in your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to wonton soup recipe. You can cook wonton soup using 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Wonton soup:
- You need 4 C chicken stock
- You need Fresh Ginger, 2" piece peeled, sliced thin
- Take 2 tsp soy sauce (low sodium)
- You need 2 garlic cloves, smashed
- Use 1/4 tsp sesame oil (I used olive oil)
- Prepare 2 Tbsp green onions, sliced thin for garnish
Steps to make Wonton soup:
- In a medium soup pot, bring all the soup ingredients to a boil. Then simmer for 8 minutes. You can remove the garlic and ginger now if desired, and bring it back to a boil to cook wontons. If using fresh wontons, sear them first on both sides, then add them in the soup and cook for 10 minutes. If using frozen wontons, add in the soup and cook for 3-4 minutes. Serve in bowls and garnish with the green onions.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will need to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you’re likely to use was stored properly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say just how long you may keep the food and whether it must go in the fridge.
This sort of food often has particular packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of instance, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, texture or colour may begin to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. After this date that the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, be certain that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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