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Before you jump to Teriyaki Chicken Noodle Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Are you aware, though, that a number of specific foods are great for making your heart be healthier? In the following paragraphs, you will learn which foods are beneficial for your heart.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? The truth is that apples contain loads of great stuff in them to help keep your heart healthy. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. A single Red Delicious apple each day can make your bad cholesterol levels go down by as much as 8%! This is an awesome number for somebody who wants his or her heart to be healthier.
There are many foods that you can include in your diet that are great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to begin consuming these foods on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to teriyaki chicken noodle soup recipe. To make teriyaki chicken noodle soup you only need 24 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Teriyaki Chicken Noodle Soup:
- Take Broth
- Take 3 inch cinnamon stick
- Use 3 cloves garlic
- Provide 0.5 tsp freshly grinded black pepper
- Prepare 2 tbsp dark soy sauce
- Take 2 tbsp brown sugar
- Take 1 tbsp fish sauce
- Prepare 2 tbsp hoisin sauce
- Prepare x 2 Lee Brand wonton base soup mix
- Provide 1 chicken stock cube
- Provide 4 cups water
- You need 2 tsp sunflower oil
- Take Teriyaki Chicken
- Use 500 g chicken sizzlers (quick cook) from Aldi or 3 medium chicken breasts pounded until 2 cm thick
- Get 2 tbsp teriyaki sauce
- Prepare 2 tbsp hoisin sauce
- Get 1/2 tsp sesame seeds
- Get 1 tbsp spring onion, chopped
- Provide 1 tsp sesame oil
- You need Noodles & toppings
- Provide 2 carrots julienned
- Use 1/2 cup bamboo shoots
- Take 220 g instant noodles or quick cook rice/egg noodles (whatever your preference)
- Use Chopped coriander, mint leaves, Thai chilli flakes, chilli oil, lime wedges
Instructions to make Teriyaki Chicken Noodle Soup:
- To start, add the garlic cloves and black pepper in to a pestle and mortar. Pound until the garlic has been crushed finely and is miced with the black pepper
- In a pot (on a medium heat) add 2 tsp sunflower oil and the pepper/garlic paste. Then add the remaining broth ingredients and stir until the stock cube has dissolved. Put the lid on and simmer for 5 minutes.
- After 5 minutes, stir and put the lid on. It is best to let the broth sit for 6 hours to infuse the flavours, otherwise you can eat it straight away if you are in a hurry.
- In a bowl, add the chicken and marinade ingredients. Mix until the chicken is coated and marinate in the fridge for 30 minutes.
- When it is time to serve, heat the broth (lid on) until it is piping hot.
- While the broth is heating up, add 1 tsp sesame oil to a non-stick pan (medium heat) and cook the chicken for around 15 minutes, turning a few times to ensure it is cooked. Once cooked, transfer to a chopping board and cut in to slices (taking care that you don't burn yourself)
- In another pot, add hot water and cook the noodles as directed on the packet and drain.
- To plate up, add the noodles into a deep bowl, blanch the bamboo shoots in the broth for 30 seconds and add to the bowl alongside julienned carrots.
- Ladle in the broth, top with half the teriyaki chicken slices, lime wedges, coriander leaves, mint leaves, chilli flakes, chilli oil and sesame seeds
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to make sure everything you are going to use has been stored properly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say just how long you may keep the food and whether it must go in the refrigerator.
This kind of food often has particular packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, colour or texture might start to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, make sure you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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