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Before you jump to Dumpling Noodle Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you must have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that several specific foods are good for making your heart feel better? If you are interested to know what to eat to improve your heart health, keep reading.
Can you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that appleas are high in things that will keep your heart healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. One Red Delicious apple daily can make your bad cholesterol levels fall by as much as eight percent! This is a terrific number for a person who wishes his or her heart to be healthier.
There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are essentially wonderful, however, for improving your heart health. Try introducing these foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to dumpling noodle soup recipe. You can have dumpling noodle soup using 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Dumpling Noodle Soup:
- Take 1 liter stock of your choice
- You need 8 dumpling /wanton skin
- Get 2 tbsp spring onion
- You need omelette
- Provide 3 eggs
- Get 1 dash salt and pepper
- Take dumpling filling
- Get 1 dice carrot
- You need 2 dice celery
- Take 1 cup shreded cooked leftover chicken optional
- You need 1 tsp shao xing wine
- Provide 1 dice onion
- You need 1 tbsp fish sauce
- Provide NOODLE OPTION
- Prepare 4 combs of soy noodle
Instructions to make Dumpling Noodle Soup:
- Blend or chopped coarsely dumpling filling then fill up 1tbsp unto the duming /wanton skin ,using a dumpling mold or by hand then fasten all corner with wet finger tip
- make dumpling and set aside
- in pan with 1 tbsp of oil fry omelette then break it up the omelette into big pieces
- add spring onion and stock then bring it to a boil
- Add soy noodle and dumpling then lower down to a simmer for 3 minutes (so that the dumpling will not break up )then add seasoning and off heat and serve
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store on the bottom shelf of the fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to make sure everything you are going to use was stored correctly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say just how long you can keep the food and whether it needs to go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you might see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture might begin to deteriorate.
Following this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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