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Before you jump to Veg Wonton soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already have some knowledge of how essential it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already are aware that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Keep reading to find out which foods are best for your heart.
Remember when your mom and dad would say to you that an apple a day keeps the doctor away? Know that apples are loaded with things that will keep your heart healthy. They contain loads of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8%. This is a fantastic number for someone who desires his or her heart to be healthier.
There are many foods that you can eat that will be great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. The foods mentioned are particularly good for the heart, though. Incorporate these foods in your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to veg wonton soup recipe. To cook veg wonton soup you need 28 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Veg Wonton soup:
- Provide For wonton dough
- You need 1 cup white flour or maida
- Take As required hot water
- Use To taste Salt
- Use For stuffing
- Provide 1/4 cup finely chopped cabbage
- Use 1/4 cup grated or finely chopped carrot
- Provide 1/4 cup finely chopped mushroom
- You need 1/4 cup finely chopped onion
- You need 1 tsp finely chopped garlic
- Get 1 tsp finely chopped ginger
- You need 2 tbs grated processed cheese
- Prepare 1/2 tsp black pepper powder
- Get 1 tsp soya sauce
- Use 1 tsp vinegar
- Take To taste salt
- Provide 1 tsp sesame oil
- Provide For soup
- Get 1 tbs finely chopped cabbage
- Get 1 tbs finely chopped green onion white part
- Get 1 tbs finely carrot
- You need 1 tsp black pepper
- Use 1 tsp soya sauce
- You need 1 tsp vinegar
- Get 2 tbs finely chopped green part of spring onion
- Prepare As needed water/vegetable stock
- Provide 1 tsp sesame oil
- Provide To taste salt
Steps to make Veg Wonton soup:
- Wonton Wrappers–take a bowl add 1 cup white flour, add, salt, knead the dough by adding hot water, dough should be medium soft dough,keep kneading the dough for 1 min.then cover the dough with cling wrap,keep the dough aside for 30min.
- For stuffing - heat a pan add 1 tbs sesame oil, then add finely chopped ginger and garlic, saute them,
- Then add finely chopped onion, cabbage, and carrot, saute them for 2 min. Then add black pepper powder, salt, soya sauce, vinegar, mix them well. Then add grated cheese,, keep this mixture aside for cooling.
- Divide the dough into 15 equal portions.roll a portion into 75mm. using a little plain flour.i cut it into square shape, if you wants you can make a circle.make all the wonton wrapper same way.
- Place about one teaspoon of the filling at the center of each wonton skin. Moisten all 4 edges of wonton wrapper with water, then pull the top corner down to the bottom, folding the wrapper over the filling to make a triangle. Press edges firmly to make a seal. Bring left and right corners together above the filling. Overlap the tips of these corners, moisten with water and press together. Continue until all wrappers are used.
- For soup - take a pan add 1 tsp seasame oil, then add chopped garlic and ginger, saute them till raw flavor gone, then add chopped onions, carrot, and cabbage, saute them, for 30sec on medium flame.
- Then add soya sauce, salt and vinegar, black pepper powder, and add 2 cups or clear vegetable stock of water,cook on medium flame for 3 min. while stirring occasionally.
- Turn the flame to high,put the prepared wontons gradually into the boiling soup,mix gently,and cook on a medium flame for 6 to 7 min.while stirring occasionally.
- Serve immediately garnished with spring onion whites and greens.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely first
Cover raw fish or meat and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to be sure everything you’re likely to use has been stored properly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say just how long you can keep the food and whether it must go in the fridge.
This sort of food often has special packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. For example, you might see’eat in two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will be harmful, but its flavour, texture or colour might start to deteriorate.
After this date, that the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, be certain you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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