Hot_n_Sour_Soup With Fried_Wonton recipe. The Way to be a healthy weight balancing energy in and energy out

Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).

Tips for watching the energy you take in:

Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select meals or beverages that have fewer kilo-joules in other meals in the day.

Strategies for seeing the energy you burn off:

Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work

Do more action when you eat more kilo-joules.

Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.


Hot_n_Sour_Soup With Fried_Wonton
Hot_n_Sour_Soup With Fried_Wonton

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We hope you got benefit from reading it, now let’s go back to hot_n_sour_soup with fried_wonton recipe. You can cook hot_n_sour_soup with fried_wonton using 16 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Hot_n_Sour_Soup

With Fried_Wonton:

  1. You need #For_Chicken_Broth
  2. Take 1 ) chicken 50gm with bones. 2) 1 tsp ginger paste
  3. Get 3 ) 1 tsp garlic paste 4) cabbage some leaves
  4. Use 5 ) spring onion (green side) 6) two small pieces carrot
  5. Get 7 ) 1 piece cinnamon 8 ) some cloves
  6. Provide 9 ) some whole black pepper 10) salt as per taste 11) water 12 cu
  7. Prepare #For_soup
  8. Prepare 1 ) Sugar 1 tbsp
  9. Prepare 2 ) Salt To taste 3) Chinese Salt 1/2 tbsp 4) chicken broth 4 c
  10. Get 5 )White Pepper Powder 1 tbsp
  11. Provide 6 ) Chicken Boneless(shredded) 200 gm
  12. Take 7 ) Chilli Sauce 1tbsp Carrot 40-50 gm
  13. Take 9 ) Tomato Ketchup 1 cup 10) Lemon Juice 1 large
  14. You need 11 ) Cornflour 1/2 cup 12) Eggs 3
  15. Take 12 ) dark soya sauce 1tbs
  16. Get 13 ) Chicken Powder 2 tsp 15) oil 2tbsp
Instructions to make Hot_n_Sour_Soup

With Fried_Wonton:

  3. Chiken_Broth 1) take a pan and add water then add all ingredients and bring it to boil.
    1. now, drain out broth in a separate bowl
  5. Soup - Heat oil 2tbsp chicken - Then add chicken broth..
  6. Soup - - Then add sauce, spices, sugar, chicken and..
  7. And cook for 15-20 minutes.
  8. Now add ketchup..
  9. Add vegetables and cook for 10 minutes
  10. Beat eggs and add in the soup, stirring slowly and continuously
  11. Now mix cornflour in al little water, avoiding lupm formation, also add food colour in it and slowly mix in the soup
  12. Add lemon juice in the end and cook for 10 minutes and serve
  13. Serve with side dish fried wonton with red chilli sauce

Another thank you to our reader, herewith some tips of preparing food safely.

It’s extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands

Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:

Before starting to prepare food After touching raw foods such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets

Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean

Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them completely.

You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.

Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:

other foods worktops chopping boards Knives

You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food won’t be killed.

To help stop bacteria from spreading:

Do not let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely first

Cover raw meat or fish and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods

Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging

Examine the label

It’s very important to read food labels to make sure everything you are likely to use was stored correctly (based on some storage directions ) and that none of the meals is past its’use by' date.

Food that goes off quickly usually has storage instructions on the tag that say how long you can keep the food and whether it needs to go from the fridge.

This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. For instance, you might see’eat within two days of opening' on the tag. Use by dates

You should not use any food after the’use by' date, even if the food looks and smells nice, since it may contain harmful bacteria. Best before dates

If this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, colour or texture may begin to deteriorate.

Following this date, that the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you sick.

If your plan is to use an egg after its best before date, be sure you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.

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