Wonton corn soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose food or drinks that have fewer kilo-joules at other foods daily.
Tips for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Wonton corn soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that the body calls for the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. But are you aware that there are some foods that have been found to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.
Believe it or not, beans are so effective for the health of your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be consuming. What is true, however, is that having green beans on your green salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are very tasty and you never know…you might not even miss consuming the real beef or chicken.
There are plenty of foods that you can eat that are beneficial for your body. It’s true that every food brought up in this article can help your body in a variety of ways. The foods mentioned are especially great for the heart, though. Begin eating these heart-healthy foods every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to wonton corn soup recipe. You can cook wonton corn soup using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Wonton corn soup:
- You need 1 tbsp soya sauce
- Use 1 tbsp chilli sauce
- Get 2 tbsp corn flour
- Prepare 1 jug chicken stock
- Get 1 cup corn paste
- You need 1 tsp black pepper
- Prepare 1 egg
- Provide 1 cup chicken (boil & shredded)
- Prepare 1 cup water
- Provide Spring onion for garnish
- Prepare Sweet corn for garnish
Instructions to make Wonton corn soup:
- Pan ma chicken stock, corn paste, chicken
- Soya sauce, chilli sauce, black pepper daal daay ⬇
- Tamam cheezo ko achi tarah se mix kar kay 10 minute medium flame par pakaya.
- Phir corn flour pani ma dissolve kar kay daal daay or jaldi jaldi spoon chalay takay gutliya na banay.
- Jab soup thick hu jaya tu end ma egg beat kar kay daal daay or flame off kar daay.
- Serving platter ma wonton rakh kar soup dalay.
- Soup serve kartay waqat upar se spring onion, corn, chicken, soya sauce or chilli sauce se garnish kar kay crackers kay sath serve kary.
- Yummy 😋😋😋
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you are going to use was stored correctly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say how long you may keep the food and whether it needs to go from the refrigerator.
This kind of food often has particular packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you might see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, texture or colour might start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, make certain you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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