Home made wonton soup with fresh bok choy recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules at other foods in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Home made wonton soup with fresh bok choy recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you should have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? Keep reading to discover which foods are best for your heart.
Fish is one of the best meats out there. You’re probably already aware of this as your physician has instructed you to ingest some fish twice or thrice each week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Know that fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try including fish in at least two of your meals every week.
There are lots of foods you will find that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for improving your heart health. Try to begin consuming these hearty foods every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to home made wonton soup with fresh bok choy recipe. You can cook home made wonton soup with fresh bok choy using 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Home made wonton soup with fresh bok choy:
- Prepare 100 g white flour
- Prepare 1 egg
- Prepare Pinch salt
- Provide 4 tbsp Hungarian Chicken Paprikàs (Csirkepörkölt)
- Take 1 fresh bok choy
- Take 1 veggie soup square
Steps to make Home made wonton soup with fresh bok choy:
- I used Chicken Paprikàs which was already prepared the day before, please check out the detailed recipe by Skunkmonkey101, the title is "Hortobàgyi palacsinta pörkölt"
- For the home made wonton wrappers: mix the egg with 4 tbsp water and a pinch of salt until foamy and add the flour.Kneed it into a hard dough.
- Put a little flour on a clean flat surface and make the dough as flat as you can, then cut it into 5x5 cm squares. Put a little of the Chicken Paprikàs into each wonton a nd wet the edges of the wrapper with water and fold it into half.
- Next take the two edges and fold it again to get the shape on the picture.
- Cook the wontons in salted boiling water. They are ready when they start to swim on the surface of water
- Prepare the veggie soup: put the soup square in boiling water and also add the bok choy, cook it until the bok choy is not raw anymore. Serve it adding the wontons. Give me feedback if you liked this recipe.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you are going to use has been stored correctly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state how long you can keep the food and whether it must go in the refrigerator.
This kind of food often has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you might see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, texture or colour might start to deteriorate.
Following this date the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, be certain that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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