Wonton soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or drinks that have fewer kilo-joules in other foods daily.
Tips for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Wonton soup recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We Are Going To Be Checking Out The Many Benefits Of Coconut Oil.
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We hope you got benefit from reading it, now let’s go back to wonton soup recipe. To cook wonton soup you need 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Wonton soup:
- Get 64 wonton wrappers,or more
- Take 4 chicken breasts,minced,or if use minced pork ,about 600 grams
- Use 1 thumb size ginger,finely chopped
- You need 30 cooked shrimps,optional
- You need 3 clove garlic,finely chopped
- Prepare 2 tbsp sesame oil
- Provide 3 tbsp oyster sauce
- Use 2 tbsp soy sauce
- Provide 1 tsp black pepper
- You need 3 liter chicken stock
- Get 3 head napa cabbage,chopped
- Take 1 bunch each cilantro and spring onion
- Prepare 1/2 cup crispy fried garlic
- Provide 1 red chilli sliced and marinate in vinegar
- Get 1 chilli flake for seasoning in each bowl
- You need 1 roasted pork fillet,optional
- Use 2 packages soft tofu,optional
Instructions to make Wonton soup:
- Add chicken stock in soup pot ,on low heat ,chopped napa cabbage ,add in and let it simmer ,while making wonton,incase you dont have chicken stock in hand …no worries..use chicken wings or tights to make fresh stock ,add one more litre of water ,boil on medium heat until chicken cooked,seasoning with extra salt and pepper ,soy sauce ,sesame oil,oyster sauce ,lower heat to simmer ,after all done you can take the wings or tights pouring on your wonton soup bowl as well ☺,for optional tofu add bite size chopped tofu 3 mins before serving into soup pot
- Mince chicken breast ,mix well with all ingredients,including half of spring onion
- Start to wrap wonton,bring one piece add chicken filling in the middle ,use index finger dip in water , brush around ,fold up to make triangle shape
- Again dip some water to each end of wonton ,twist to stick it together ,beware dont add too much filling ,it may tearing in this step
- For optional ,add cooked shrimps to make shrimps wonton ,its sooo good
- Boil water in another pot ,while wrap wonton until finish
- To make the wonton soup bowl , add 6 pieces per serving into hot boil salted water ,wonton will float up to surface ,wait another 2 mins to make sure the filling is cooked , drain and add to serving bowl
- Arrange roasted pork (optional )on top of wonton ,pour hot soup with some napa cabbage
- Seasoning by marinate red pepper,chilli flake ,top with cilantro and spring onion ,serve hot 😄
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you are going to use has been stored correctly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state how long you may keep the food and if it needs to go in the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you might see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, colour or texture may begin to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, make certain you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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