Turkey And Asparagus Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules at other meals daily.
Tips for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Turkey And Asparagus Soup recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil will be one of the things which can actually help folks live a longer and healthier life and something you ought to begin using today. Unlike other products you are able to purchase on the market today this device is going to have a wide variety of health benefits for your body. One more thing I would like to mention regarding the use of coconut oil is that it is not only something that can be used internally or externally, it is something that can be used for both. Coconut oil is a lot more beneficial than other oils you are able to purchase and in the following paragraphs we are going to be telling you why.
One more thing you will find coconut oil is very useful for is to be used on your hair and skin, and this is clearly something you would never do with other cooking oils. For individuals who wind up suffering from various kinds of rashes you might want to think about rubbing coconut oil on your skin as this can help you heal the rash. Needless to say you don’t need to have a skin rash to use this, since this is filled with antioxidants which is healthy for your skin and will also make your skin feel extremely smooth.
One more thing I want to point out is that there’ve actually been scientific studies performed which show that coconut oil could have anti bacterial an antiviral effects on the body. Should you have other oils in your home I would suggest eliminating them and replacing them with coconut oil on account of the many benefits which can be related to it. Something you might or may not recognize is that within a very short time period there are going to be vitamin supplement organizations marketing the use of coconut oil supplements, but you are able to get the jump on this.
We hope you got benefit from reading it, now let’s go back to turkey and asparagus soup recipe. You can cook turkey and asparagus soup using 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Turkey And Asparagus Soup:
- Provide leftover Asparagus tips and or asparagus'es (a good amount)
- Take leftover mashed/boiled potatoes
- Use leftover broccoli
- Provide leftover turkey meat
- Take leftover snowpeas
- You need 1 can white beans
- Use leftover mashed parsnips
- Use water
- Provide salt
- Provide fresh ground black pepper
- Get 1 chicken stock cube
- Use Any leftover turkey/chicken carcasses and or pork and beef bones
Steps to make Turkey And Asparagus Soup:
- There's no set way of doing this recipe. However I do suggest using the asparagus for the base of the soup.
- Bring the bones to the boil for about 15-20 minutes with the chicken stock cube, a pinch of salt and with plenty of water. Reduce the liquid to a broth like consistency, stirring occasionally.
- When done strain the liquid into another pot using a sieve. Be careful not to burn yourself.
- Add whatever vegetables you want to the pot including any mashed or already cooked, and bring to the boil. This will take 15-20 minutes depending on the size of your vegetables and whether they are cooked or not. It does not matter whether you slightly over cook the vegetables.
- When the vegetables are cooked using an electric food processor, pulse until the vegetables have turned into a thick creamy consistency.
- Return to the pot and add a pinch of black pepper and salt to taste if needs be.
- In the meantime add the remaining vegetables, you want to leave whole. I would suggest adding vegetables that are already cooked. I used frozen peas, broccoli, I also added the can of beans and Turkey meat and let it simmer for a further 10 or so minutes on a low to medium heat stirring occasionally.
- When done let it rest for 10 minutes. Check the seasoning and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you’re going to use was saved properly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say just how long you may keep the food and whether it needs to go from the refrigerator.
This sort of food often has special packaging to keep it fresh for longer. But it is going to go off immediately once you’ve opened it. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, colour or texture may start to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, be sure that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
If you find this Turkey And Asparagus Soup recipe valuable please share it to your close friends or family, thank you and good luck.
