Vegetarian wonton soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select meals or beverages that have fewer kilo-joules at other foods daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Vegetarian wonton soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can In Addition Be Advantageous For Your Health.
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We hope you got benefit from reading it, now let’s go back to vegetarian wonton soup recipe. You can have vegetarian wonton soup using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Vegetarian wonton soup:
- Use 1 package round wonton wraps
- Get 1 bag vegetarian morningstar ground beef
- Take 1 c. small diced jicama
- Provide 1 c. finely chopped carrots (pulse in chopper)
- Provide 1 c. small diced celery
- Prepare 1 bunch cilantro stem finely chopped
- Take 1 c. diced cabbage
- Take 1 tsp ground pepper
- Take 2 tbs vegetarian oyster sauce
- Provide 1 tsp soy sauce
- You need 1 large carrot cut like flower
- Prepare 5 nappa cabbage leaves cut bite size pieces
- Prepare 6 mushrooms sliced
- Prepare 1-2 veg. soup bullion or 1 tsp mushroom msg
Steps to make Vegetarian wonton soup:
- Add ground beef, jicama, celery, cabbage, finely chopped carrots, ground pepper, oyster sauce in frying pan on medium heat. Mix well, add seasoning per your taste. Lastly add chopped cilantro stem. The finer the ingredients, the easier to wrap in wonton wrappers.
- Fill a small bowl or dipping cup with water. Put wonton wrapper in left hand, use right index finger to dip in water and wet around the edge. Scoop 1 tbs of ground beef mix into the center of wonton and fold in half sealing it tight. Set aside and repeat this step until all wonton used. Below I put it in a container separated by saran wrap to put in the freezer.
- Various ways to make wontons
- Another way..
- To make the soup… in a medium pot, boil water, add soup bullion or mushroom msg, flower carrots, nappa cabbage for 10 minutes.
- While you are boiling soup, boil another small pot of water. Add either fresh or frozen wonton dumplings and boil for 7 minutes. Remove dumpling into bowl and pour soup on top, seasoned with cilantro leaves and ground pepper if needed.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly
Buy raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you’re going to use has been saved correctly (according to some storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say just how long you can keep the food and whether it must go in the fridge.
This sort of food frequently has particular packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. For example, you might see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will be detrimental, but its own flavour, texture or colour may begin to deteriorate.
After this date, that the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, make certain you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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