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Before you jump to Wonton Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs the heart to be healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, go on reading.
Blueberries are great for your heart. Fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause heart problems. That means that it helps keep your heart healthy.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that everything mentioned in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, though. Start consuming these heart-healthy foods regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to wonton soup recipe. You can cook wonton soup using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Wonton Soup:
- Provide 1 pack pre made square wonton wrappers
- Use 200 gr baby bok choi, halved, put into boiling water for 30 seconds, drained, set aside
- Take 2 ltr chicken broth
- Prepare 4 cloves garlic, finely minced
- Provide 4 stalks green onions, thinly sliced
- Get 2 tsp sesame oil
- Get 1 Tbsp salt or to taste
- Take 1 tsp white pepper powder or to taste
- Use For the fillings:
- Use 200 gr ground chicken/pork
- Provide 100 gr shrimp, roughly chopped
- Take 3 stalks green onions, thinly sliced
- Provide 4 cloves garlic, finely minced
- Provide 2 Tbsp oyster sauce
- Use 2 tsp fish sauce
- Prepare 1/2 tsp white pepper powder
Steps to make Wonton Soup:
- In a big bowl, add all ingredients for the fillings. Mix well.
- Use your fingers, wet the edges of wonton wrapper with water. Place half a tablespoon of filling in the center of wonton wrapper. Fold wonton in half diagonally to create a triangle. Seal the edges. Fold the two corners in on each other, glue them with water, and press to seal. Do the same thing to the rest of wonton wrappers.
- Bring the chicken broth to a boil. Add garlic, salt, and white pepper powder. Add in wontons and cook for more or less 10 minutes. Add sesame oil. Mix well.
- Serve into bowls and garnish with baby bok choi and green onions. Yum! 😋
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely
Buy raw meat or fish and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you’re going to use was stored correctly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that say just how long you may keep the food and if it needs to go in the refrigerator.
This kind of food often has special packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you might see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, colour or texture might begin to deteriorate.
After this date the quality of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, make sure you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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