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Before you jump to Chiang Mai Noodle Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that the body requires a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will discover which foods are beneficial for your heart.
Have you ever heard the phrase “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that keep your heart healthy. They have lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. The truth is that eating just a single Red Delicious apple daily can trigger as much as an eight percent fall in your LDL levels. That’s a wonderful number for someone who desires a healthier heart.
There are plenty of foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chiang mai noodle soup recipe. You can cook chiang mai noodle soup using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chiang Mai Noodle Soup:
- Prepare 4 tbsp vegetable oil
- Take 4 tbsp thai red curry paste
- Take 6 cups coconut milk
- You need 4 cups chicken stock
- You need 3 tbsp fish sauce
- You need 1 tbsp finely shaved palm sugar
- Take 600 g chicken thighs, cut into bite sized pieces
- Prepare 800 g cooked egg noddles
- You need 1/4 cup roughly chopped coriander
- Provide Lime wedge to serve
- Provide Salt
- Prepare Crispy Wonton Noodles
- Prepare 16 wonton skins, sliced into 3mm wide strips
- Take Vegetable oil for deep frying
Steps to make Chiang Mai Noodle Soup:
- Heat vegetable oil in a large saucepan over medium heat. Add the Thai red curry sauce and cook about 2 minutes. Add chicken and cook about 2 minutes or until the chicken start to colour.
- Stir in the coconut milk, chicken stock, fish sauce and palm sugar. Reduce the heat to medium low and simmer uncovered for 30 minutes. Then taste and season again with fish sauce, salt or palm sugar to your taste.
- For crispy wonton noodles, pour vegetables oil into a saucepan to a depth of about 10cm. Place over heat high. When the oil reaches 180C, carefully add a small handful of wonton strips. Cook for about 30 seconds or until golden. Drain the noodles on paper towel. Repeat until all wonton noodles are cooked.
- To serve, divided the cooked noodles between four large bowl. Top with pieces of chicken and ladle over the soup. Top with coriander, lime wedges and the crispy wonton noodles.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you are going to use has been saved properly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say just how long you may keep the food and if it must go in the fridge.
This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you may see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, colour or texture might start to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. After this date that the quality of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and could make you ill.
If your plan is to use an egg after its best before date, make certain you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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