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Before you jump to Tasty pea soup with asparagus and potatoes! recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how crucial it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already are aware that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? Keep reading to learn which foods are beneficial for your heart.
Do you remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples have many minerals and elements that promote a healthy heart. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. Consuming just a single Red Delicious apple daily can lead to as much as an eight percent drop in your bad cholesterol levels. That’s a wonderful number for somebody who would like to have a healthier heart.
There are lots of foods out there that that are good for your body. No doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are particularly good for the heart, though. Incorporate these heart-healthy in your diet daily. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to tasty pea soup with asparagus and potatoes! recipe. To cook tasty pea soup with asparagus and potatoes! you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Tasty pea soup with asparagus and potatoes!:
- Get 7 asparagus with bottom parts cut off
- You need 2/3 medium potatoes, boiled
- Provide 5 cups frozen peas
- Provide 2 tablespoons Canola oil
- Take 1 onion, chopped
- Get 2 garlic cloves, chopped
- Take 3 cups vegetable stock
- Use 1/3 cup cream or sour cream
- Take to taste salt/pepper
- Take 1/2 teaspoon paprika
- You need 1/2 teaspoon all purpose seasoning
- You need 3 pieces leek - white and light green parts only
- Prepare few drops green food colouring
Steps to make Tasty pea soup with asparagus and potatoes!:
- Cook onions halfway with oil in a pan over medium heat. Add garlic to onions and cook both until softened.
- Add boiled potatoes, asparagus, leek, frozen peas (cook frozen peas in microwave first for 1 1/2 minutes) and vegetable stock to pan.
- Simmer (low heat) for 10 minutes.
- Add cream and simmer for a further 4 minutes.
- Puree soup in a blender and drain soup (if you have a bad blender)
- Microwave soup for 1 1/2 minutes and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you’re going to use has been saved correctly (based on some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say how long you can keep the food and if it must go in the fridge.
This kind of food frequently has special packaging to help keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. For example, you might see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, texture or colour may begin to deteriorate.
An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, be sure that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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