Teriyaki Chicken Noodle Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select food or beverages that have fewer kilo-joules at other meals in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Teriyaki Chicken Noodle Soup recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil will be one of the things that can actually help folks live a longer and healthier life and something you should begin to use today. Unlike other products you are able to purchase currently available this product is going to have a wide variety of health advantages for your body. One more thing I want to point out regarding the use of coconut oil is that it’s not only something which can be used internally or externally, it is something that can be used for both. On this page we are going to be looking at a few of the benefits that are associated with the use of coconut oil in comparison with other oils.
Another thing you will find coconut oil is very useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. Coconut oil has been proven to be very useful for men and women who wind up with skin rashes, and by simply applying the coconut oil right on your skin it can help the actual healing process. The reason this can help with rashes is on account of the antioxidants that are in this oil, but you are in addition going to see that this can be used on a regular basis to provide you with younger looking skin.
There is currently studies being done which are leading individuals to the conclusion that coconut oil can possibly fight off bacterial and viral infections inside the body, nevertheless this isn’t yet been proven. For those of you who are looking to live a healthier life you will probably find that removing your traditional cooking oils and replace it with coconut oil can be a fantastic place to begin. There’s no doubt that in time companies will be promoting coconut oil supplements, however now that you are aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to teriyaki chicken noodle soup recipe. To cook teriyaki chicken noodle soup you only need 24 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Teriyaki Chicken Noodle Soup:
- Take Broth
- You need 3 inch cinnamon stick
- You need 3 cloves garlic
- You need 0.5 tsp freshly grinded black pepper
- Get 2 tbsp dark soy sauce
- Prepare 2 tbsp brown sugar
- You need 1 tbsp fish sauce
- Provide 2 tbsp hoisin sauce
- Get x 2 Lee Brand wonton base soup mix
- Prepare 1 chicken stock cube
- Provide 4 cups water
- Prepare 2 tsp sunflower oil
- Get Teriyaki Chicken
- Use 500 g chicken sizzlers (quick cook) from Aldi or 3 medium chicken breasts pounded until 2 cm thick
- You need 2 tbsp teriyaki sauce
- Get 2 tbsp hoisin sauce
- Get 1/2 tsp sesame seeds
- Provide 1 tbsp spring onion, chopped
- Take 1 tsp sesame oil
- You need Noodles & toppings
- Use 2 carrots julienned
- Get 1/2 cup bamboo shoots
- Provide 220 g instant noodles or quick cook rice/egg noodles (whatever your preference)
- Get Chopped coriander, mint leaves, Thai chilli flakes, chilli oil, lime wedges
Instructions to make Teriyaki Chicken Noodle Soup:
- To start, add the garlic cloves and black pepper in to a pestle and mortar. Pound until the garlic has been crushed finely and is miced with the black pepper
- In a pot (on a medium heat) add 2 tsp sunflower oil and the pepper/garlic paste. Then add the remaining broth ingredients and stir until the stock cube has dissolved. Put the lid on and simmer for 5 minutes.
- After 5 minutes, stir and put the lid on. It is best to let the broth sit for 6 hours to infuse the flavours, otherwise you can eat it straight away if you are in a hurry.
- In a bowl, add the chicken and marinade ingredients. Mix until the chicken is coated and marinate in the fridge for 30 minutes.
- When it is time to serve, heat the broth (lid on) until it is piping hot.
- While the broth is heating up, add 1 tsp sesame oil to a non-stick pan (medium heat) and cook the chicken for around 15 minutes, turning a few times to ensure it is cooked. Once cooked, transfer to a chopping board and cut in to slices (taking care that you don't burn yourself)
- In another pot, add hot water and cook the noodles as directed on the packet and drain.
- To plate up, add the noodles into a deep bowl, blanch the bamboo shoots in the broth for 30 seconds and add to the bowl alongside julienned carrots.
- Ladle in the broth, top with half the teriyaki chicken slices, lime wedges, coriander leaves, mint leaves, chilli flakes, chilli oil and sesame seeds
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from growing and spreading. You can take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you’re likely to use was saved correctly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say how long you may keep the food and whether it must go in the refrigerator.
This sort of food often has particular packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you might see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, colour or texture might begin to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, make sure you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
If you find this Teriyaki Chicken Noodle Soup recipe helpful please share it to your good friends or family, thank you and good luck.
