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Before you jump to Asparagus, Broccoli and Stilton Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are several foods that can help you have a healthy heart? Today, you will discover which foods are great for your heart.
Do you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples have loads of good stuff in them to help promote a healthy heart. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. A single Red Delicious apple every day can make your bad cholesterol levels decrease by as much as 8%! This is a terrific number for someone who wants his or her heart to be healthier.
There are many foods that you can consume that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Start consuming these health food regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to asparagus, broccoli and stilton soup recipe. To make asparagus, broccoli and stilton soup you only need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Asparagus, Broccoli and Stilton Soup:
- You need 1 bunch broccoli
- Use 1/2 white onion
- You need 2 pints water
- Prepare 2 tbls Stilton Cheese
- Provide salt & pepper
- You need 2 tbls Balsamic vinager
- Provide 1 tsp heaped Corn flour
- You need black pepper to garnish
- Take 1 bunch Asparagus
Instructions to make Asparagus, Broccoli and Stilton Soup:
- Chop all the veg and cheese
- Add it all to the water in saucepan
- Bring to the boil add the balsamic vinegar and salt and pepper. On low heat cook for 30 mins
- Add to blender and serve with black pepper on top.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you are likely to use has been stored properly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state just how long you can keep the food and if it needs to go from the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you might see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will be harmful, but its own flavour, colour or texture may begin to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, make sure you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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