Prawn Wonton Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose meals or beverages that have fewer kilo-joules in other meals in the day.
Tips for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Prawn Wonton Soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Many people don’t realize that coconut oil has lots of benefits to it and is really something you need to be using regularly. You are also going to discover that there isn’t just one specific benefit that is related to coconut oil but the benefits can be vast. Another thing I want to point out concerning the use of coconut oil is that it is not only something that can be used internally or externally, it is a thing that can be used for both. Coconut oil is much more beneficial than other oils you are able to purchase and in this article we are going to be telling you why.
For individuals who have difficulties losing weight you are also going to find that coconut oil increases metabolism which helps you lose some weight much easier. With regards to burning off calories and also burning off fat, you will find that coconut oil increases this by up to three times making it easier and faster to lose some weight. If you happen to be one of the folks trying to lose some weight in America today you will definitely discover that adding coconut oil into your daily routine is something which will be able to help you accomplish your goals. Not to mention because your body is burning off calories you are also producing energy which is just an additional added benefit.
There’s currently studies being done which are leading people to the conclusion that coconut oil can also fight off bacterial and viral infections within the body, nevertheless this isn’t yet been proven. For individuals that are looking to live a healthier life you will probably find that removing your traditional cooking oils and replace it with coconut oil can be a fantastic place to begin. There are different vitamin businesses right now contemplating the thought of promoting coconut oil as a nutritional supplement, but you are able to start receiving the benefits from this oil today.
We hope you got insight from reading it, now let’s go back to prawn wonton soup recipe. To make prawn wonton soup you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Prawn Wonton Soup:
- Take 200-250 g Frozen (or Fresh) Prawns
- Get 1 pack Wonton Wrappers (*25 to 30 sheets)
- Use 2-3 Spring Onions *finely chopped
- Provide 1 small piece Ginger *grated
- Take 3-4 Shiitake Mushrooms *finely chopped
- Get 1/2 Egg White
- Use 1/4 teaspoon Salt
- Take White Pepper
- Use 1 tablespoon Potato Starch
- Use <Soup>
- Use 4 cups Dashi Stock *can be replaced by Chicken or Vegetable stock
- You need 1 teaspoon Salt
- Prepare 1 tablespoon Soy Sauce
Steps to make Prawn Wonton Soup:
- Place Dashi Stock in a large saucepan over medium heat. Add Salt & Soy Sauce and bring to a simmer. If you use Chicken or Vegetable stock, alter the amount of Salt & Soy Sauce. I recommend to add some Ginger slices and Spring Onion to the stock to add Asian flavour. (Remove them before cooking wontons.)
- Mince the thawed Prawns by chopping up, add Spring Onion, Ginger, Shiitake, Egg White and Potato Starch, then Salt & Pepper and mix well.
- Place 1 wonton wrapper on a plate, place 1 heaped teaspoon prawn mixture in centre. Wet edges with water and fold up to form a triangle and pinch to enclose. For soup, attach both bottom corner edges together. Repeat with remaining mixture and wrappers.
- Add wontons to simmering soup. Cook, uncovered, for 5 minutes or until wontons float to the surface and cooked through.
- Alternatively, you can deep fry the triangular wontons.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you’re going to use was stored correctly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say just how long you may keep the food and if it must go from the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. For example, you might see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. If this date runs out, it does not mean that the food will probably be detrimental, but its flavour, colour or texture might start to deteriorate.
After this date, that the quality of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
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