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Before you jump to Wonton corn soup recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you need to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Do you know, though, that several specific foods are good for improving the health of your heart? Today, you will learn which foods are great for your heart.
Can you remember being told by your parents “an apple a day keeps the doctor away”? Know that apples are loaded with things that will help your heart be healthier. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. Consuming just one Red Delicious apple each day can make your LDL levels drop by as much as 8 percent. This is a fantastic number for someone who wishes his or her heart to be healthier.
There are tons of foods that you can include in your diet that will be good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. The foods mentioned are particularly good for the heart, however. Try to begin consuming these foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to wonton corn soup recipe. You can cook wonton corn soup using 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Wonton corn soup:
- Get 1 tbsp soya sauce
- Take 1 tbsp chilli sauce
- Get 2 tbsp corn flour
- Prepare 1 jug chicken stock
- Take 1 cup corn paste
- You need 1 tsp black pepper
- Provide 1 egg
- Provide 1 cup chicken (boil & shredded)
- Take 1 cup water
- You need Spring onion for garnish
- Provide Sweet corn for garnish
Instructions to make Wonton corn soup:
- Pan ma chicken stock, corn paste, chicken
- Soya sauce, chilli sauce, black pepper daal daay ⬇
- Tamam cheezo ko achi tarah se mix kar kay 10 minute medium flame par pakaya.
- Phir corn flour pani ma dissolve kar kay daal daay or jaldi jaldi spoon chalay takay gutliya na banay.
- Jab soup thick hu jaya tu end ma egg beat kar kay daal daay or flame off kar daay.
- Serving platter ma wonton rakh kar soup dalay.
- Soup serve kartay waqat upar se spring onion, corn, chicken, soya sauce or chilli sauce se garnish kar kay crackers kay sath serve kary.
- Yummy 😋😋😋
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get onto the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you are likely to use was saved properly (based on some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state just how long you can keep the food and whether it must go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you might see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it does not indicate that the food will be harmful, but its flavour, texture or colour might begin to deteriorate.
Following this date, the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If you plan on using a egg after its best before date, be certain that you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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