Home-made wonton soup recipe. How to be a healthy weight balancing energy in and energy out
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Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose food or drinks that have fewer kilo-joules at other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
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We hope you got benefit from reading it, now let’s go back to home-made wonton soup recipe. To cook home-made wonton soup you only need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Home-made wonton soup:
- You need 500 g minced pork
- Provide 200 g chopped shepherd's purse
- Provide 1 egg
- Get 10 g chopped ginger
- You need 1 teaspoon oyster oil
- You need 1 teaspoon Chinese pepper sauce
- Take 10 g salt
- Use 1 quart broth
- You need 5 g lard
- You need 5 g dried laver
- Get 10 g shredded egg crepe
- Prepare 5 g dried shrimp
- Get 5 g chopped spring onions
Steps to make Home-made wonton soup:
- Add a teaspoon of flour into the water and leave the shepherd’s purse to soak for 30mins before you wash it. Flour can make it easy for you to get rid of the dirt.
- Wring the shepherd’s purse before mixing it with minced pork or you will find the stuffing soggy.
- To make the wonton filling, finely chop the shepherd’s purse. Transfer to a basin and stir in the minced pork，egg, chopped ginger, oyster oil, Chinese pepper sauce and salt.
- .Lay the wonton wrappers on a work surface in a single layer and put about 1 tablespoon of the filling mixture in the centre of each. Fold each one into a rectangle.
- Bring the two bottom corners of the edge which hasn’t been sealed to meet in the centre.
- Secure with a little of water to hold in place.
- Cook the wontons in boiling water. Add another cup of cold water when they start to swim on the surface of boiling water. Cook the wontons until they flout onto the surface again.
- Transport the wontons to the heated broth and add lard, shred laver and chopped spring onions before serving. You can also add chili oil, coriander or sesame seed oil as you like.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly
Buy raw meat or fish and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you are likely to use was saved correctly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say how long you may keep the food and if it must go in the fridge.
This kind of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. For instance, you may see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, texture or colour may start to deteriorate.
After this date the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be certain you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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