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Before you jump to Broccoli & Asparagus Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. But did you know that there are some foods that have been found to help you improve your heart health? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Fish is one of the healthiest meats that you can eat. You already know this since, by now, you’ve likely been taught to consume fish at least a couple of times a week. This is basically true if you’ve got heart problems or if your heart is in not too good a shape. Be aware that fish is loaded with Omega 3’s which are what enables your body to break down bad cholesterol. Try to consume fish in two meals each week.
There are many foods that you can include in your diet that will be good for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to broccoli & asparagus soup recipe. You can cook broccoli & asparagus soup using 17 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Broccoli & Asparagus Soup:
- You need 1/3 rd a head of broccoli florets,
- Get The large stalk from a head of broccoli,
- Get 230 ml boiled water (filtered if possible),
- Take 10 spears of asparagus, very ends trimmed off,
- You need 200 ml milk or dairy free alternative, (I used almond milk),
- Provide 1/2 Vegetable stock cube,
- Provide 1 tbsp olive oil,
- Get 1/2 an onion chopped finely,
- Provide Salt and white pepper to season
- Prepare To serve:
- You need 2 rashers crispy fried bacon (optional)
- You need 2 tbsp crème fraiche or fat free quark,
- Provide 1 drizzle of extra virgin olive oil,
- Take Fresh parsley leaves,
- Take Salt and ground black pepper to season
- You need Equipment Needed:
- Use 1 hand blender / blender
Steps to make Broccoli & Asparagus Soup:
- Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil.
- In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being.
- Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste.
- Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes.
- Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth.
- For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you’re likely to use has been stored correctly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say just how long you may keep the food and if it must go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. By way of example, you might see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, since it may contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will be harmful, but its own flavour, texture or colour may begin to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. After this date that the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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