Wonton Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other meals daily.
Tips for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Wonton Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body requires a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Are you aware, though, that some specific foods are great for making your heart be healthier? In this article, you will discover which foods are good for your heart.
Beans–seriously–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. This does not mean, however, that just eating beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What is true, however, is that having beans on your green salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you may not miss the beef or chicken.
There are plenty of foods that you can eat that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially great for the heart, however. Introduce these healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to wonton soup recipe. To cook wonton soup you need 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Wonton Soup:
- Take 1 pack pre made square wonton wrappers
- Get 200 gr baby bok choi, halved, put into boiling water for 30 seconds, drained, set aside
- Use 2 ltr chicken broth
- Provide 4 cloves garlic, finely minced
- Provide 4 stalks green onions, thinly sliced
- Provide 2 tsp sesame oil
- Take 1 Tbsp salt or to taste
- Take 1 tsp white pepper powder or to taste
- You need For the fillings:
- Prepare 200 gr ground chicken/pork
- Use 100 gr shrimp, roughly chopped
- Get 3 stalks green onions, thinly sliced
- Provide 4 cloves garlic, finely minced
- Get 2 Tbsp oyster sauce
- Take 2 tsp fish sauce
- Get 1/2 tsp white pepper powder
Steps to make Wonton Soup:
- In a big bowl, add all ingredients for the fillings. Mix well.
- Use your fingers, wet the edges of wonton wrapper with water. Place half a tablespoon of filling in the center of wonton wrapper. Fold wonton in half diagonally to create a triangle. Seal the edges. Fold the two corners in on each other, glue them with water, and press to seal. Do the same thing to the rest of wonton wrappers.
- Bring the chicken broth to a boil. Add garlic, salt, and white pepper powder. Add in wontons and cook for more or less 10 minutes. Add sesame oil. Mix well.
- Serve into bowls and garnish with baby bok choi and green onions. Yum! 😋
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you are likely to use has been saved correctly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say just how long you can keep the food and whether it must go from the refrigerator.
This kind of food often has special packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you might see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be harmful, but its flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, make sure that you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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