Minestrone soup - classic winter warmer recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or drinks that have fewer kilo-joules at other meals in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Minestrone soup - classic winter warmer recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware of how essential it is to have a heart that is healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? Continue reading to find out which foods are great for your heart.
Do you remember hearing the adage “an apple a day keeps the doctor away”? The truth is that apples contain loads of good stuff in them to help keep your heart in good condition. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Consuming just one Red Delicious apple every day can make your LDL levels fall by as much as 8 percent. That’s a terrific number for an individual who wants a healthier heart.
There are a whole lot of foods that you can consume that will be good for your body. It’s true that every food mentioned in this article can help your body in a variety of ways. They are essentially good, though, for improving your heart health. Try to introduce these healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to minestrone soup - classic winter warmer recipe. You can cook minestrone soup - classic winter warmer using 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Minestrone soup - classic winter warmer:
- Prepare Prepare the vegetables
- Provide 2 celery
- Get 1 onion chopped
- Prepare 1 leek
- Provide 3 carrots 🥕 🥕 🥕
- You need Tomato, potato, beans and stock
- Provide 2 (400 ml) cans of chopped tomatoes
- You need 1 large potato 🥔
- Provide 1 (400 ml) can of cannelloni beans, drained
- Take 1 litre vegetable stock
- Provide 1 teaspoon oregano 🌿
- Get Greens and pasta, rice or noodles
- You need Half a cabbage or seasonal greens
- Get Handful pasta, rice or noodles
- You need To serve
- Take Parmesan cheese
- You need Bread
Steps to make Minestrone soup - classic winter warmer:
- Slice celery lengthways and chop. Slice leek into quarters lengthways and chop. Chop onion, quarter carrots and chop
- Heat 2 tablespoons of olive oil and add chopped vegetables. At this point add bay leaf and oregano. On a medium heat, cook for 15 mins until soft. Stir occasionaly
- Chop the potato into 2cm chunks. Add to vegetables together with cannelloni beans, tomatoes and stock.
- Bring to boil then cover and leave to simmer for 30 mins
- Chop half cabbage, kale or any leafy greens. Add to mix. Cook for further 8 mins.
- At same time add the pasta or rice. Today I had some noodles. Check cooking timing.
- That’s it. Serve with Parmesan shavings, basil, bread or whatever you fancy!!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely
Cover raw meat or fish and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are likely to use was stored correctly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that say just how long you can keep the food and whether it must go in the refrigerator.
This kind of food frequently has special packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. For instance, you might see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, colour or texture might begin to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, be sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.
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