Winter Warmer Leek and Potato Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or beverages that have fewer kilo-joules at other meals daily.
Strategies for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Winter Warmer Leek and Potato Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body calls for the heart to be healthy. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are great for making your heart be healthier? If you want to know which foods to eat to improve your heart health, keep reading.
Fish is basically the healthiest food you can include in your diet. You’re probably already aware of this since your health care provider has told you to eat some fish twice or thrice a week. This is especially true for individuals whose hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what lets your body break down bad cholesterol. Try consuming fish in two meals every week.
There are plenty of foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to winter warmer leek and potato soup recipe. You can have winter warmer leek and potato soup using 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Winter Warmer Leek and Potato Soup:
- Take 4 medium size potatoes
- Provide 1 large leek
- Use 2 medium onions
- Provide 2 medium carrots
- Provide 2 cloves garlic
- You need 50 g butter
- You need 2 vegetable stock cubes
- You need 1 L boiling water
- Provide to taste Salt and pepper
Instructions to make Winter Warmer Leek and Potato Soup:
- Gather your ingredients
- Roughly chop the leeks, carrots, onions and garlic
- In a large pan melt the butter then add your chopped vegetables on a medium to low heat. Toss with a wooden spoon, then cover and let cook for 10 mins or until soft
- While the chopped veg are cooking done, dice up the potatoes into small cubes
- And dissolve the stock cubes in one liter of boiling water
- When your pot of vegetables are softened pour in the stock mixture and potatoes
- Bring the soup to the boil then simmer for 10 more minutes with the lid on.
- Generously season with salt and fresh ground black pepper and serve
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly
Buy raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to be sure everything you are going to use has been stored correctly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say just how long you can keep the food and whether it must go in the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. By way of instance, you may see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, colour or texture might begin to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you sick.
If your plan is on using a egg after its best before date, make certain you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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