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Before you jump to Winter warmer soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware that you need to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Did you know, though, that several specific foods are terrific for making your heart be healthier? Go on reading to learn which foods are beneficial for your heart.
Know that fish is one of the heartiest meats out there. You may already know this as you’ve most likely been told to make sure that you consume fish at least twice a week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish a couple of times each week.
There are a whole lot of foods that you can include in your diet that will be great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially good, however, for helping you keep your heart healthy. Incorporate these heart-healthy in your diet regularly. Your heart will be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to winter warmer soup recipe. You can have winter warmer soup using 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Winter warmer soup:
- Prepare 2 leeks
- Take 2 onions
- Use 2 carrots
- Take 2 potatoes
- Use 2 pints vegetable stock
- Prepare 150 ml crème fraîche
- Prepare Vegetable oil
- Provide Sourdough toast to serve
Steps to make Winter warmer soup:
- Chop up all the veg. Sauté in oil in a big pan for 5 minutes.
- Add 2 pints of vegetable stock. Simmer for 10 minutes or until softened.
- Use a food processor to smooth everything in the pan. I used a separate bowl and then poured everything back into the pan afterwards.
- Add Crème fraîche and stir. Keep on a low heat to keep the soup warm enough to eat, but not to heat up the Crème fraîche too much.
- Add 3 big ladles of soup into a warm bowl and serve with toast. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from growing and spreading. You can take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you are likely to use was saved properly (based on any storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that say just how long you may keep the food and whether it needs to go in the fridge.
This kind of food often has particular packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you might see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, colour or texture might begin to deteriorate.
After this date, that the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, make certain you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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