Irmgards Cream of Leek & Potato Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or beverages that have fewer kilo-joules at other foods daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Irmgards Cream of Leek & Potato Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body requires a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Do you know, however, that there are some foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep reading.
Beans, would you believe it, are actually good for the health of your heart. The after effects of eating beans might not be so pleasant to smell, but they’re terrific for your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What we do mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a good idea. Luckily, beans are delicious and you never know, you might prefer them to your burgers and chicken.
There are many foods that you can consume that are beneficial for your body. No doubt, the foods cited in this article can help your body in many ways. They are essentially great, though, for keeping your heart as healthy as it can be. Begin consuming these health food every day. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to irmgards cream of leek & potato soup recipe. To cook irmgards cream of leek & potato soup you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Irmgards Cream of Leek & Potato Soup:
- Provide 358 grams leeks chopped
- Use 86 grams white onion peeled & chopped
- You need 311 grams potatoes peeled and cubed
- Get 900 ml Cold water
- Use 1/2 tsp garlic powder
- Use 1 tsp Apple cider vinegar
- Provide 1 veg stock cube I used knorr
- Take 4 tbsp coconut milk or single cream I used coconut milk
Instructions to make Irmgards Cream of Leek & Potato Soup:
- Add veg to medium pan. I used an 8 in 1
- Add water, crumble veg stock cube on, sprinkle garlic powder and add cider vinegar & stir
- Pop lid on and put on medium heat for 30-45 minutes until veg cooked. I used 140°
- Take off heat let cool for few minutes then carefully blend smooth with stick blender. Add coconut milk or cream and stir in. ( I forgot to add mine so did it after dividing)
- Divide into bowls & serve or cool, lid and keep I the fridge. Upto 4 days. I got 1308 grams
- Enjoy 😲
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely first
Cover raw meat or fish and shop on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you’re likely to use was stored correctly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you may keep the food and if it must go from the fridge.
This sort of food often has special packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. For example, you may see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, texture or colour might start to deteriorate.
Following this date that the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If your plan is on using a egg after its best before date, be certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
If you find this Irmgards Cream of Leek & Potato Soup recipe useful please share it to your friends or family, thank you and good luck.
