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Before you jump to Turnip & celeriac soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that several specific foods are good for improving the health of your heart? If you want to know what to eat to improve your heart health, continue reading.
Can you recall being told by your parents “an apple a day keeps the doctor away”? Know that apples are packed full of things that will keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just a single Red Delicious apple each day can lead to as much as an eight percent decrease in your bad cholesterol levels. That’s a fantastic number if you’re endeavoring to improve your heart health!
There are tons of foods that you can include in your diet that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are especially good, though, for promoting a healthy heart. Begin eating these foods on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to turnip & celeriac soup recipe. You can have turnip & celeriac soup using 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Turnip & celeriac soup:
- Provide 1 celeriac
- Use 1 big turnip
- Take 2 big carrots
- Use 1 big leek
- Take 4 small potatoes
- Take 1 white onion
- Prepare leaves Few winter greens
- Provide 2 cubes vegetable broth
- Take 1 cup coconut cream 🥥
- Use Salt & pepper
Steps to make Turnip & celeriac soup:
- Peel and chop all veggies into small cubes/thin pieces
- Add them all in a pot, add water and bring to boil. Let the veggies cook for a while until they all soften.
- Mix the vegetables with a mixer by adding coconut milk slowly. Add salt & pepper to taste
- Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you are likely to use has been stored correctly (according to some storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say just how long you may keep the food and whether it must go from the refrigerator.
This sort of food frequently has special packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. For example, you might see’eat in two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, colour or texture might begin to deteriorate.
After this date the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, be sure that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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