Healthy Winter Special Beetroot, Carrot Spinach Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose meals or drinks that have fewer kilo-joules in other meals in the day.
Tips for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Healthy Winter Special Beetroot, Carrot Spinach Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, however, that a number of specific foods are great for improving the health of your heart? If you would like to know which foods to eat to improve your heart health, go on reading.
Know that fish is among the heartiest meats that you can eat. You may already be aware of this since you’ve probably been told to make sure that you consume fish at least two times a week. This is basically true if you have problems with your heart or if your heart is not healthy. Fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Include fish in a couple of meals per week.
There are plenty of foods that you can include in your diet that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially great, however, for promoting a healthy heart. Introduce these foods into your diet on a regular basis. Your heart is going to be much heartier if you do!
We hope you got insight from reading it, now let’s go back to healthy winter special beetroot, carrot spinach soup recipe. You can have healthy winter special beetroot, carrot spinach soup using 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Winter Special Beetroot, Carrot Spinach Soup:
- Get 1 cup carrots finely chopped
- Prepare 1 cup Beetroot finely chopped
- You need 2 Tomatoes finely chopped
- Provide 1/4 cup Spinach finely chopped
- Use to taste Salt
- Get to taste Pepper powder
- Use 2-3 Curry leaves
- Get 1/2 tsp oil
Steps to make Healthy Winter Special Beetroot, Carrot Spinach Soup:
- Chop all the vegetables finely and put in a cooker with little water approximately 1 cup or according to the thickness you want.
- Close the lid of the cooker and on the gas till 3-4 whistles.Off the gas. Cool the cooker and open it.
- Blend the soup with a blender or in a mixie jar.
- Transfer the soup in a bowl.
- In a pan heat oil and add curry leaves.saute and add the soup. Let it boil for 6 to 7 minutes.
- Add salt and pepper powder to taste.
- Off the gas and transfer the soup in a soup bowl.
- Serve hot soup immediately.
- Enjoy hot hot healthy soup in winters.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store at the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are going to use was saved properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say just how long you may keep the food and if it needs to go from the fridge.
This sort of food frequently has special packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you might see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, colour or texture may begin to deteriorate.
Following this date, that the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or even as a hard-boiled egg.
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