Minestrone soup - classic winter warmer recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select food or drinks that have fewer kilo-joules in other meals daily.
Tips for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to Minestrone soup - classic winter warmer recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you should have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. But are you aware that there are a number of foods that have been discovered to help you improve your heart health? Today, you will learn which foods are beneficial for your heart.
Know that fish is among the healthiest meats out there. You’re probably already aware of this because your physician has told you to eat some fish at least two or three times a week. This is particularly true for those whose hearts are not in good shape. Know that fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Try to consume fish during at least two meals each week.
There are lots of foods that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are particularly good for the heart, however. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to minestrone soup - classic winter warmer recipe. You can have minestrone soup - classic winter warmer using 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Minestrone soup - classic winter warmer:
- Take Prepare the vegetables
- Prepare 2 celery
- Use 1 onion chopped
- Use 1 leek
- You need 3 carrots 🥕 🥕 🥕
- You need Tomato, potato, beans and stock
- Use 2 (400 ml) cans of chopped tomatoes
- Get 1 large potato 🥔
- Prepare 1 (400 ml) can of cannelloni beans, drained
- Use 1 litre vegetable stock
- Get 1 teaspoon oregano 🌿
- Take Greens and pasta, rice or noodles
- Get Half a cabbage or seasonal greens
- Use Handful pasta, rice or noodles
- Prepare To serve
- Take Parmesan cheese
- Provide Bread
Instructions to make Minestrone soup - classic winter warmer:
- Slice celery lengthways and chop. Slice leek into quarters lengthways and chop. Chop onion, quarter carrots and chop
- Heat 2 tablespoons of olive oil and add chopped vegetables. At this point add bay leaf and oregano. On a medium heat, cook for 15 mins until soft. Stir occasionaly
- Chop the potato into 2cm chunks. Add to vegetables together with cannelloni beans, tomatoes and stock.
- Bring to boil then cover and leave to simmer for 30 mins
- Chop half cabbage, kale or any leafy greens. Add to mix. Cook for further 8 mins.
- At same time add the pasta or rice. Today I had some noodles. Check cooking timing.
- That’s it. Serve with Parmesan shavings, basil, bread or whatever you fancy!!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly
Cover raw fish or meat and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to be sure everything you’re going to use has been stored properly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the tag that state how long you can keep the food and if it must go from the refrigerator.
This kind of food often has special packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you may see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it does not indicate that the food will be detrimental, but its flavour, colour or texture may start to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, be sure that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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