Easy Authentic Corn Potage Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select meals or beverages that have fewer kilo-joules in other foods in the day.
Tips for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Easy Authentic Corn Potage Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body calls for a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that some specific foods are terrific for making your heart feel better? In this article, you will learn which foods are beneficial for your heart.
Have you heard the phrase “an apple a day keeps the doctor away”? Apples are high in things that will help your heart be healthier. Appleas have loads of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Consuming just one Red Delicious apple every day can make your LDL levels drop by as much as 8%. That’s a terrific number for an individual who would like to have a healthier heart.
There are lots of foods that you can include in your diet that are good for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to start eating these heart-healthy foods each day. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to easy authentic corn potage soup recipe. You can cook easy authentic corn potage soup using 9 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Easy Authentic Corn Potage Soup:
- Prepare 1 can Canned creamed corn
- Provide 1 can Canned whole corn kernels
- Prepare 100 grams Onions
- Take 50 grams Carrot
- Get 400 ml ★Milk
- Use 120 ml Heavy cream
- You need 1 Pepper
- Take 1 Salt
- You need 1 dash Oil
Steps to make Easy Authentic Corn Potage Soup:
- This are the cans of cream corn and whole corn.
- Cut up the onion and carrot.
- Put a little oil in a pan, and stir fry the onion and carrot so that they doesn't burn. Add enough water to cover the vegetables, and simmer until soft.
- When the onion and carrot are softened, add 2 cans of corn, bring to a boil and then turn off the heat.
- Puree the contents using a stick blender or blender.
- If you are using a standing blender, add milk before blending. It won't work unless there's liquid.
- It's creamy and smooth.
- If you used a stick blender, add milk at this stage. If you used a standing blender, return the mixture to the pan and turn the heat on to low.
- When it has heated through, turn off the heat and add cream to finish.
- Done! You can make kabocha soup in the same way too. See my kabcoha soup recipe - - - https://cookpad.com/us/recipes/148935-kabocha-squash-potage
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely first
Cover raw fish or meat and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you’re likely to use has been stored correctly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state how long you may keep the food and if it must go from the fridge.
This kind of food frequently has particular packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. By way of example, you may see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be harmful, but its flavour, colour or texture might start to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make sure that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or as a hard-boiled egg.
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